If you are wondering where we get our Zen and Buddha-like aura’s from, today we let you guys in on our insider secret. Meditation. It’s free, simple and you can practice it anywhere. We break down some easy ways to start meditation, and some of the real benefits we experienced after just a week or two of practicing it daily. Just five minutes a day can get you feeling calmer, more focused and at the very least, just a little bit less like you want to punch a wall next time that dude cuts you off in traffic. We also talk about attachments to material things, Connor’s new YouTube channel, Connor Murphy Talks, and why being popular makes you more popular.

 

Key Takeaways:

[4:59] Connor and Brandon both found some huge benefits from meditating. Just a few include heightened senses, better sex, the ability to be more present in the moment, and feeling less distracted.

[8:36] The guys share how they meditate. For beginners, they suggest searching guided meditations or joining Brandon’s Victory Unit. They both focus on their breath and scan their body for any sensations. Brandon is so fancy he ordered a brain sensing headband to help train his brain.

[20:04] Brandon ordered something to up his meditation game called a Muse. It helps train his brain to remain and calm during meditation. He also reserves five minutes after each meditation practice to just think and let the flow state come on through. Connor tries to do it for at least 10 minutes a day, but on a busy day he can break it up into several-minute intervals. The key is to do it consistently.

[30:20] With social media fame comes the feeling of having an influence on people, and being able to suggest things that could help change their life, meditation being one of them.

[33:43] Connor is starting a third YouTube channel, @ConnorMurphyTalks.

[38:01] A lot of suffering comes from always wanting more with not already being satisfied and grateful for what you have. We give some examples of people happy with just a simple and yacht-free life. Sometimes, the less you know what’s out there and feel the need to acquire, the happier you are.

[45:40] The guys reference an episode of Black Mirror where everything in your life depends on your rating that people give you online. This makes sense from an evolutionary standpoint, where if you are well liked in your pack, other pack members that come in are going to like and respect you from the start.

[55:56] It just so happens we did a whole tour on how people can grow their business and be successful on social media. If you missed it, make sure to visit the Influencer Domination Page to get on the VIP list so you can have first access when we release our webinar and course.

 

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

Victory Unit
Muse

Influencer Domination