Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

Today's conversation is all about the brain. More importantly how we can keep our brains young and healthy.

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob