In this episode, Keto Savage and Kate chat about: 
 
* Rob's keto story 
* Strength training and carbs - dispelling the myth that "your muscles need the carbs to replace glycogen stores” 
* What is a well-formulated ketogenic diet 
* The keto macro calculator - Keto Savage phases 
* When to recalculate macros 
* The Keto Brick 
* Keto Savage Recipes 
* Keto Savage Coaching 
* A Keto wedding! 
* Keto & Sugar Alcohols 
* Supplements

In this episode, Keto Savage and Kate chat about: * Rob's keto story * Strength training and carbs - dispelling the myth that "your muscles need the carbs to replace glycogen stores” * What is a well-formulated ketogenic diet * The keto macro calculator - Keto Savage phases * When to recalculate macros * The Keto Brick * Keto Savage Recipes * Keto Savage Coaching * A Keto wedding! * Keto & Sugar Alcohols * Supplements

In this episode, Keto Savage and Kate chat about: 
 
* Rob's keto story 
* Strength training and carbs - dispelling the myth that "your muscles need the carbs to replace glycogen stores” 
* What is a well-formulated ketogenic diet 
* The keto macro calculator - Keto Savage phases 
* When to recalculate macros 
* The Keto Brick 
* Keto Savage Recipes 
* Keto Savage Coaching 
* A Keto wedding! 
* Keto &amp; Sugar Alcohols 
* Supplements

024: Robert Sykes on Fat Fueled Is the New Strong

The Small Changes that Make the Biggest Differences for Your Health – From Exercise to Keto to Meditation

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024: Robert Sykes on Fat Fueled Is the New Strong

024: Robert Sykes on Fat Fueled Is the New Strong