This week's topic is one that is very near and dear to my heart and was one of the first things I was trained on when I went through my coaching certification at the Coaches Training Institute.

One of the main purposes of co-active coaching is to help people experience more fulfillment in their lives, businesses, relationships, or whatever realm the coach is supporting them in. And, fulfillment isn't possible without having a deeper understanding of our values.

So, in this week's episode, I'm discussing values and how we can get a better sense of what our true values are as individuals so we can feel more fulfilled in our lives.

 

What you'll hear in this episode:

• My physically painful mind climate moment from the past week
• An explanation from the Coaches Training Institute of what the term "values" means in the context of our conversation today
• What doing values work can teach us about who we are in this moment
• The distinction between happiness and fulfillment
• Guidance on how to do values work to learn and understand what your values truly are

 

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