Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don't let the naysaying get you off track. In this episode, Holly shares her best tips for navigating confrontation and discomfort, including: 

• The only question that matters when someone criticizes you
• What you're really afraid of when someone disapproves of your choices
• Healing limbo: what it is, and why it's OK
• Lies your brain will tell you to get you off track
• Why you can't just change habits (and what you have to change instead)

For the complete show notes, visit this link.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"