If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered: 

• The 7-word mantra you can always come back to
• What you need to know about being an HSP or empath in these times
• Why social media is a double-edged sword, and a simple formula for monitoring your media consumption

For the complete show notes, visit this link.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

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Music: Joseph McDade, "On the Verge"