A regulated nervous system isn’t a calm one.

And if you’ve been chasing calm, peace, or “being zen” as the goal - there’s a good chance you’ve been abandoning yourself in quieter, more socially acceptable ways.

In this episode, I’m unpacking nervous system regulation beyond the surface-level conversation. Not as something to fix, optimise, or control, but as a relationship with your body that determines how much truth, emotion, and intensity you can actually hold without disconnecting from yourself.

This conversation is for anyone who:

• Looks functional on the outside but feels chronically “on” inside
• Manages emotions instead of feeling them
• Has learned to override their body to stay capable, productive, or easy to be around
• Knows the language of growth, but still feels misoriented within themselves

We’ll talk about why stress isn’t the enemy, and why regulation is really about capacity - not calmness.

In this episode, we explore:

• The difference between a calm nervous system and a regulated one
• How the sympathetic and parasympathetic nervous systems are designed to work together
• Why stress is necessary, and when it becomes a problem
• What happens when emotions don’t get to move through the body
• How thinking, busyness, and numbness act as protective strategies
• The power of the pause - and why it’s often avoided
• How nervous system capacity grows over time (including a personal story from my corporate years)
• What you’re actually “digesting” each day - beyond food
• Why understanding your unique nervous system and energetic design matters
• How boundaries, self-respect, and regulation are deeply connected

This episode isn’t about becoming calmer.

It’s about becoming available to yourself.

Because when you can stay with your body - even when things feel uncomfortable - you stop tolerating what requires self-abandonment. And your life begins to reorganise around what’s actually true for you.

Tina is the Founder of Breathe, Empower & Evolve, find out more information by visiting: https://breatheempowerevolve.au/