Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and, more importantly realistic approach

Do you ever feel like you are on a rollercoaster of health? Killing it one week, and couch surfing the next? 

Consistency is one of the hardest things in our health journey, but it is ultimate key to success in all aspects of life. Today's conversation focuses all around Rob and Sher's attempts at finding balance throughout the various aspects of wellness. 

Check out our instagram @theBAMpodcast and show some love. 

Send any questions and inquiries you have to [email protected] (Really we want you to send questions our way)

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob