We look back at our respective catalogues and pick the songs/drum parts we are proud of, we consider self-editing and self-awareness, Reed talks about being a competitive gymnast, the pressure of performing solo, and how it can relate to drumming, we fear playing drum parts not written by drummers, we consider the endless hustle of the music industry, and we close with "A Lil' Lou'll Do Ya."

To hear some of the songs mentioned on this episode go to: https://open.spotify.com/playlist/4B7uXj7KNQjYin6oa1Sctt?si=HAt0vXa4SECp13dPwvzHjw

This episode is verbally sponsored by Lou Moves You. If you live in NYC, go to http://www.loumovesyou.com/

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