Have you ever wondered how to handle contractions during childbirth—whether you choose pain meds or not?

In this episode, we will cover:

• The simple coping tools that every pregnant mom-to-be can practice before labor starts.

• Why learning both medicated and unmedicated options gives first-time moms more confidence.

• How to stay calm and in control through contractions, no matter what your birth looks like.

… and a whole lot more!

If you’re ready to learn how to cope through contractions... with and without pain meds, then this episode is for you!

Join Confident & Prepared: Self-Paced Edition!-> https://empoweredbeginnings.thrivecart.com/confident-prepared-self-paced-edition/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor!