In this episode I share:

• My history of boundaries, or lack thereof
• Whether I like being a nurturing person
• How is setting boundaries a form of self-care
• What are boundaries?
• Examples of setting boundaries
• How to deal with the fall-out of setting boundaries
• Tips for setting boundaries
• 6 types of boundaries
• What do healthy boundaries look like?

Show notes: https://www.elizabethdhokia.com/how-to-set-boundaries/ 

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