In this week's episode, we discuss the concept of what it means to be a runner, challenging the misconceptions that often hold people back from embracing running. We share personal running updates, including trail running experiences and upcoming races, while emphasising that anyone who runs, regardless of speed or distance, is a runner. We hope to highlight the importance of intention in running, the benefits of taking it slow to avoid injury, and the supportive nature of the running community.

Follow Ange on Instagram and TikTok @startupandrunning_au

Follow Peta on Instagram @petanutrunner

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VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order