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Explore the impact of parenting on children's self-confidence with Lindsay, Ben, and special guest Jemma, a teen raised in a health-focused family by peak performance and wellness coaches. 

Discover insights on fostering healthy self-image from a young age. Jemma shares her experiences with nutrition, mental discipline, and various fitness activities, highlighting the importance of lifelong healthy habits. 

The episode delves into the emotional aspects of fitness, overcoming challenges, and building mental resilience. 

You can learn valuable lessons about perseverance and personal growth through fitness and tackling challenges. 

It's not always easy, but it's always worth it in the end. 

Listen now and follow our podcast for more inspiring conversations! 

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