Given that we are all biochemically different, it makes sense that we also all have different needs when it comes to food intake. But how come most of us have no idea what foods are best for us? 

Entrepreneur and host of the Learn True Health podcast Ashley James comes on the podcast to talk about holistic health, as well as the benefit and science behind the approach. She also teaches us how we can identify our own food needs. 

The song features in the show is "Slow burn" by Autograf.