The start of a new year is the perfect time to turn a new page and that is why most people create new year's resolutions. It's a great opportunity to start fresh and make your goals happen.

Maybe you plan to ring in 2021 with a new resolve to lose weight, or exercise more. But the challenge comes in when trying to stick to your resolutions and probably most importantly not to forget about that by March.

In this episode we talk a bit more on how not to just make your resolutions stick but also to remember them every day.

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