Health is your #1 asset. Invest like your life depends on it.

You can collect all the gurus, influencers, supplements, diet plans, list of toxins to avoid or habits to include, but nothing will change if you don't do the work to implement. 

"The magic is in the motion, not the potion." Meaning consistency trumps the protocol.

That being said, knowing what your body needs most will help tailor the protocol so you notice benefits faster. Hair scans are an amazing tool to guide a protocol plan that's right for you. Your intuition can guide your protocol plan. Muscle testing is a way to ask your body what it needs.

Lots of tools available to those willing to do the work! You are worthy of investing in yourself. You are not selfish for taking time to pour into yourself and your health. You're actually better for it.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide