In this episode I discuss:

-Why plant based eating and veganism has gained such traction in recent years, especially amongst the Spiritual community

-The 3 major benefits of choosing a more plant based lifestyle: Animal Rights/Advocacy, Environmental impact & Health

-Why the path of moderation, intuitive eating and flexibility is what I always recommend

-Bio-individuality with nutrition and the diversity among humans 

-Why doing your own research and being your own advocate is always a smart idea


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