In this week's episode I talk about learning to say NO. So many of us are people pleasers (I'm one, I know exactly how you feel). But when you try to please everyone, quite often you end up pleasing nobody. Especially you.  Listen in to understand why it is SO important that you learn to say no and also to get my best tips on how to make it happen. I know that it's not easy but with practice you can do it.

In this week's episode I talk about learning to say NO. So many of us are people pleasers (I'm one, I know exactly how you feel). But when you try to please everyone, quite often you end up pleasing nobody. Especially you. Listen in to understand why it is SO important that you learn to say no and also to get my best tips on how to make it happen. I know that it's not easy but with practice you can do it.

In this week's episode I talk about learning to say NO. So many of us are people pleasers (I'm one, I know exactly how you feel). But when you try to please everyone, quite often you end up pleasing nobody. Especially you.&nbsp; Listen in to understand why it is SO important that you learn to say no and also to get my best tips on how to make it happen. I know that it's not easy but with practice you can do it.&nbsp;

025 - Summer Sessions - Learning to Say No

Series 3 of The Good Life Well Lived podcast is BACK with the Switch Off Sessions. 

This series is focused on helping people to switch off their busy mind in a time of uncertainty and will be covering topics such as helping people to separate work and life in an age of working from home, finding relaxation techniques that work for you, digital detoxing and managing the mental load.

Hit subscribe to make sure you are updated when new episodes are released. 

In ‘The Good Life Well Lived’ your host Nicola Semple guides you through inspiring stories and real world examples of people living their own version of a ‘good life well lived’.

Nicola shares proven processes and techniques to help you identify what you want to get out of life, take action to get it and to embrace and enjoy the perfect imperfection of a ‘good life well lived’.

Covering self-awareness, mindfulness, focus, confidence, wellbeing, productivity and finding balance in work and in life, each episode is designed to give you strategies and simple ideas that you can implement immediately to help you lead your version of the ‘good life’.

Wherever you listen to this podcast, put on your headphones, make yourself comfortable and prepare to feel like you are sitting down to have a chat with your oldest and most supportive friend.

Education

Self-Improvement

How To

Series 3 of The Good Life Well Lived podcast is BACK with the Switch Off Sessions. This series is focused on helping people to switch off their busy mind in a time of uncertainty and will be covering topics such as helping people to separate work and life in an age of working from home, finding relaxation techniques that work for you, digital detoxing and managing the mental load. Hit subscribe to make sure you are updated when new episodes are released. In ‘The Good Life Well Lived’ your host Nicola Semple guides you through inspiring stories and real world examples of people living their own version of a ‘good life well lived’. Nicola shares proven processes and techniques to help you identify what you want to get out of life, take action to get it and to embrace and enjoy the perfect imperfection of a ‘good life well lived’. Covering self-awareness, mindfulness, focus, confidence, wellbeing, productivity and finding balance in work and in life, each episode is designed to give you strategies and simple ideas that you can implement immediately to help you lead your version of the ‘good life’. Wherever you listen to this podcast, put on your headphones, make yourself comfortable and prepare to feel like you are sitting down to have a chat with your oldest and most supportive friend.

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025 - Summer Sessions - Learning to Say No

025 - Summer Sessions - Learning to Say No