This week's episode I'm talking about rest. Which might seem like it doesn't belong on a podcast all about "Grit" — but I feel like we've become so programmed to hustle, and grind, and push ahead and like Rihanna says, "work work work work work." But today, I want to talk about the importance rest has ON your work, your success and your achievement. As a self-proclaimed workaholic, it took me a long time to learn this lesson.

This Week I Talk About:

• Our grind and hustle mindsets

• Masculine vs. Feminine Energy and embracing the balance between the two

• Appreciating and celebrating what you do

• Maintaining your motivation and well-being in the long run

• Burnout

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