By Carolina Vee
The podcast currently has 36 episodes available.
Lots of changes announced in this week’s episode, but it all stems from me responding to the statement “You became a Human Design Expert”. Something has felt ‘off’ in my business for a long while, and I couldn’t put my finger on it. And I finally realized that the way I was talking about my business and promoting it, did not align with what I was actually doing and what I wanted to be doing within it. I also share my new few resource, The Awareness Manual that has become such a point of pride for me, and I can’t wait to share it with you.
This Week I Talk About:
Refocusing my brand
How we are all unique and what works for one person isn’t going to work for everyone
Understanding my ambition through human design
The awareness manual
How human design can help our relationship with ourselves and others
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Check out the Awareness Manual HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
Second time is the charm for this episode as I’m learning when to listen to my gut (sacral authority) and it telling me that something doesn’t feel right, and to wait for the clarity to come for me to respond and pivot. This is all MY correct way of processing and moving forward, which is different for everyone. In this week’s episode, I talk about the importance of asking ourselves the right question, how I got burnt out from my 1:1 coaching by answering the wrong one. And how knowing what lights me up, the feeling that I’m searching for, is more aligned… I’m feeling so much more energized to help people with what I was destined to help people with. Worthiness.
This Week I Talk About:
Listening to our gut
Understanding what our energies need
The difference between being able to do something and doing something because you want to
Our evolving confidence
Understanding that parents are human beings
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
TW: mental illness, depression, OCD, suicidal thoughts
Oof. I had A DAY this week friends. I legitimately went from happy-smiling and feeling so pretty about having done my hair, wearing real clothes, and putting makeup on, to a sobbing mess crying out in frustration in my kitchen, sobbing while getting dressed for CrossFit, and crying on the drive to CrossFit. And as always, I like to keep it real. Seeing that picture in my stories and people reacting to how pretty it was started to feel so ingenuine after I had pretty much cried my make up off and my hair was back in a ponytail. So I wanted to talk about it… I did something a little bit different with this episode. I said I was going to talk about my experience on an Instagram Live. And then I realized, I hate going Live. So I recorded it on my phone, and figured might as well hit two birds with one stone and record it for the podcast at the same time. I’m incredibly uncomfortable on video, so this episode may or may not seem a little less “fluid” than some because of the camera facing me. But this story needed to be told.
If you need to talk to someone, Crisis Services Canada: 833-456-4566 (Txt: 45645)
This Week I Talk About:
My experience with mental health
My healing journey
Realizing how much you’re carrying
How therapy is for everyone
Our own misperceptions of mental health
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
One of my favourite apps that I use on an almost daily basis is called Moon Calendar (I don’t know if it’s available for Android, but I know it’s available for iOS). And this week, the energy around the moon and my signs has been telling me to listen to my intuition and “go with the flow” — and let me tell you, I was triggered. In this episode, I talk about how I’ve been feeling lately, requesting supportive space from my partner, Human Design aspects and energy, and what I’m doing to move forward.
This Week I Talk About:
Staying on a rhythm
Understanding your energy
Finding the balance between being and doing
Giving yourself and asking for the space that feels supportive to you
Understanding how you operate
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
Welcome back! After a summer of taking stock in my energy, learnings, “shoulds and coulds” — I’m sharing a rambly episode of what my summer reflections entailed, what you can expect from the podcast moving forward, and how important it is to me to show you that I am in the trenches with you! This episodes got a sacral squeal out of me, which lets me know I am honouring my Human Design and my energy, and I can’t wait to share it with you!
This Week I Talk About:
Getting out of my own head
Getting the ball rolling and just getting started
Re-approaching things in a more energizing way
Making sure to take care of yourself as you help others
Reconsidering why we feel like we “should” do some things
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
I went on a bit of a rant-tangent on Instagram this week, and I felt called to expand on it for this week’s episode. This week I talk about the next “up-level” I’m going through in my journey to honouring my own energy, and how I’ve discovered more pockets in my life / my business where I’m still doing what I think I “should” be (hate that word) and doing what other people told me to — even if it didn’t feel right.
This Week I Talk About:
Recognizing when you’re going against your energy
Having to find our own "hows"
Having external inspiration and information, but making them your own
The lifelong journey
How your unique interpretations and perceptions shape your reality
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
This week’s episode is all about another part of commitment that I don’t think a lot of people think about, that I haven’t really talked about, and that I for sure have struggled with. Too often I see people (and have experienced) feeling stuck in my commitments and unable to move forward because they don’t excite me anymore, and I feel guilty for wanting to move to something different. This episodes gives examples of struggles I’ve come up against and how I came out on the other side of them.
This Week I Talk About:
Being open to changes
Overcoming tunnel vision
Having a good balance of commitment and being able to pivot
Having the “perfect” plans
Allowing yourself to quit, but dedicating until the end
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
Listening to Johise’s feelings about vulnerability very much reminded me of how I used to view it. This week episode, we’re talking to Oxford University Graduate Johise Namwira about her experience navigating new environments from high school, to undergrad, to grad school at one of the most prestigious schools in the world - and the effects that had. And navigating the strength she’s discovering in showing ALL aspects of her journey.
This Week I Talk About:
Imposter syndrome in relation to a lack of representation
Not putting POC voices in a box
Understanding the root of perfectionism
Finding internal validation
Realizing when and reaching out when we’re not okay
Links:
Instant Access to Free Video Training: 5 Ways To Gain Grit here
Come check out my Instagram @carolinavee_
Visit my website here
Check Johise out on Instagram
Look into The Healing Society HERE
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
I have all of the white privilege that I feel uncomfortable and have become so detached, and like I don’t have the right to be biracial… even though I am. This week’s episode talks about growing up biracial, what I witness in the different between how my mom was treated and how I’m treating, instances and memories that I buried that have been resurfaced with so many stories being shared with the Black Lives Matter Movement. As always, this episode is filled with vulnerability, and probably mistakes. But it needs to be said.
This Week I Talk About:
Feeling like I don’t have the right to be biracial
Second hand racial experiences
Allowing ourselves to grieve our own experiences
Microaggressions
Being white-washed and having our own ethnicities questioned
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
Oooooooou, this was a fire episode, you guys. I loved recording this for you. I feel like it's so easy to get wrapped up in what we see on social media and online and compare ourselves to other people’s success and what they’re doing and accomplishing, and think it look so easy. Or that they don't struggle. I’m here to show the other side of that coin and talk about my experience of feeling like a hot mess failure, to abundant within two-months. But how my journey over the last couple of years helped me rebound quickly during this time. And that's because the path to abundance and success is paved with resilience.
This Week I Talk About:
Add
Instant Access to Free Video Training: 5 Ways To Gain Grit HERE
Come check out my Instagram @carolinavee_
Visit my website HERE
Look into The Healing Society HERE
Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina
Grab your free KOHO Card with extra 1% flashback HERE
Donate to the operating costs of Gaining Grit HERE
The podcast currently has 36 episodes available.