In this episode of the Holistic Skin Guru podcast, host Aamena delves into the importance of understanding the health of your skin to make informed skincare decisions. She explains how factors like sun damage, diet, alcohol intake, and sleep habits can contribute to skin aging. Aamena emphasizes the significance of vitamin C as an antioxidant that strengthens and regenerates skin cells.

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Timestamps:

00:00:00 - Introduction

00:00:21 - Benefits of Vitamin C

00:00:41 - Welcome to Holistic Skin Guru

00:00:53 - Introduction to Skin School

00:01:04 - Understanding Skin Health

00:01:26 - Importance of Subcutaneous Tissue and Fat

00:01:47 - Signs of Healthy vs. Unhealthy Skin

00:02:09 - Common Concerns: Sagging Jowls

00:02:19 - Prevention vs. Cure