This week I talk / ramble about the benefits of resistance training and why we should incorporate it into our training programmes.

I also give you valuable bits of knowledge, which will hopefully give you the confidence you need to go and smash the gym once they re-open. I cover progressions/regressions of exercises, and the 3 pillars of muscle gain (for you too ladies).

I hope you enjoy this episode, it felt good knowing I have put knowledge out there which will benefit people.

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As always head to the following for more information on the podcast / my Coaching services:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton