In today’s episode, we’re joined by Alan Murdoch, a Speed & Agility Expert and the founder of Elevate Speed & Rehab. Alan is also the creator of the Fast to Fit method—a groundbreaking approach to lower body injury rehab that emphasizes high-intensity movements earlier in the recovery process, helping athletes return to the field faster and more confidently.

I’ve personally taken multiple courses with Alan, including his renowned 360 Speed Mentorship. His deep knowledge of sprint mechanics and his expert coaching eye make him one of the top coaches in the industry. Having him on the show is a real privilege, and I know you’ll get a ton of value from our conversation.

In this episode, we explore:

• Alan’s non-negotiables in rehabilitation.
• The Fast to Fit framework and its success in speeding up recovery times.
• How Alan bridges the gap between performance coaches and rehab practitioners using data to drive decisions.
• The often-overlooked concept of stiffness and why it’s crucial to speed development.

This episode is packed with actionable insights, so grab a notebook!

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Follow Alan on Instagram at: @elevate_speed_rehab

To join my Speed Simplified workshop, save your sat using this link.