In this episode, I break down the real reason most people struggle with consistency and it’s not a lack of discipline. It’s misalignment. I talk about how building your goals around your life (instead of building your life around your goals) can make consistency feel effortless. Whether it’s fitness, business, or just being more present with your family —-when your actions match your values, everything changes.

If you’ve been burning out or falling off track, this might be the shift you need.