In this episode, Diego and Arman go over their biggest takeaways from 2023 and what mindset goals they having going into 2024.

On this episode Diego and Arman go over the importance of working on your environment and how it can help you succeed.

On this episode Arman and Deigo go over how to have more discipline for your goals going into 2024.

On this podcast we have Diego with us and we go over the importance of mastering your routine for your goals.

On this episode we go over the number 1 thing thats killing your goals.

On todays episode we have Jose Garcia sharing his inspiring journey through Drug & Alcohol Addiction, achieving all his fitness goals and helping others through his experience.

On this episode I was able to talk to one of my clients about managing time and starting your fitness goals. Hear Mick's story on how he was able to get to his goal regardless on how busy he is with work and family.

On this episode we went over ways to get back on track with your fitness goals if you fell off for a period of time.