I am so excited about today's guest on the Fight Back Motherhood Podcast.

Allyson Luna is a Licensed Professional Counselor in the state of Virginia who specializes in anxiety, relationship issues, depression, grief/loss, boundaries, assertiveness, life transitions, and stress management.

As a mama herself to two small boys, she knows first hand the impact anxiety can have on women- especially moms.

On today's podcast, Allyson shares her top 5 tools for conquering anxiety.

You can find Allyson at https://www.lunacounselingva.com/.

Download her Top 5 Tips here.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements