This is episode 3 of the 6 part series on 'Anxiety' Today's focus is getting comfortable with the uncomfortable.

We get comfortable living in anxiety even if we don't like the feelings of angst. Disrupting the pattern creates even more discomfort.

Listen to learn what's possible and tips on allowing the uncomfortable.  

Cheers and thanks for listening!

Stacy  

P.S. I am a certified life coach, not a licensed clinical professional. Please seek professional counseling as necessary.

Interested in moving through anxiety or the learning about the coaching process in general? Email me at [email protected]

Website www.stacyidema.com

Instagram: skehrenidema

Facebook: stacyidemacoaching

Medium: skehrenidema

Twitter: stacyidema