This episode is all about getting bigger pipes.

We all could use a little more capacity in our life. In this episode and in Part 2, we’ll talk about some ways to increase our capacity so we can be better at handling the “stuff” life throws at us.

Here are the resources that I mentioned during the show:

Sleep Smarter: 21 Strategies to Sleep Your Way to a Better Body, Better Health,  and Bigger Success

Spark: The Revolutionary New Science of Exercise and the Brain

Mark Sisson: marksdailyapple.com, The New Primal Blueprint:Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny

Peak: Secrets from the New Science of Expertise