Welcome to Bulletproof Mindset: where we bring you the best health, fitness, entertainment. In this podcast, we catch up from the weekend, share some update on how Dales gym is coming along and reflect on 3 things we’ve changed our minds on since starting as personal trainers.

026 - does cardio suck for fat loss, training abs and relationship advice

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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026 - does cardio suck for fat loss, training abs and relationship advice

026 - does cardio suck for fat loss, training abs and relationship advice

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