Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  

Table of Contents: 

• (2:00) - Nervousness & Excitement...2 sides of the same coin 
• (4:10) - The concept of 'Leave no doubt' 
• (5:00) - Making a Healthy Comparison 
• (7:00) - Being strategic towards goals 
• (7:50) - Don't just adopt beliefs, tailor them to yourself 
• (8:40) - The Lifestyle training for an ultramarathon creates 
• (9:00) - Running is a purification process for your mind and life 
• (11:00) - Running can give you energy for other endeavors in life  

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