Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  

Table of Contents: 

• (2:00) - Nervousness & Excitement...2 sides of the same coin 
• (4:10) - The concept of 'Leave no doubt' 
• (5:00) - Making a Healthy Comparison 
• (7:00) - Being strategic towards goals 
• (7:50) - Don't just adopt beliefs, tailor them to yourself 
• (8:40) - The Lifestyle training for an ultramarathon creates 
• (9:00) - Running is a purification process for your mind and life 
• (11:00) - Running can give you energy for other endeavors in life  

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Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff! 
Table of Contents: 

• (2:30) - The cost of staying with your major and the cost of changing it? 
• (9:24) - Identifying limitations around changing your major (10:50) - Finding advising/guidance on campus 
• (12:30) - Focusing on the skills more than the degree title 
• (16:20) - Fears of changing majors 
• (18:30) - Finding out what majors you don't like is just as helpful as finding out ones you do enjoy.  

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We are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff! 
Table of Contents

• (01:44) - "Why are you so passionate about mental health?" Jeff shares his story of why this is something that sits so close to his heart.
• (06:50) - "What are things that you've done to help with my mental health struggles." This is where he dives into running and how this has evolved into way more than just exercise, but an entire process of understanding his mind.
• (10:50) - "Why is having good habits and good mental health habits crucial to being a successful student and individual?" & "What are some habits that you (Jeff) hold that allow you to be successful in areas of life?"
• (18:00) - Jeff Releases a SURPRISE project he has been working on and that is up and running! 

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We are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  

Jeff kick starts his Earth to Anzo series where he does brief check ins turning is current experiences into points of learning for us all to engage with.

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We are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  

"I would rather make the mistake of trying to talk about it than making the mistake of staying silent."

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We are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff! 

Jeff is still continuously evolving in the types of work he finds engaging. His experience working for Ohio University’s Career & Leadership Development Center provided him with the tools and strategies to navigate the professional world. In this process integrating our genuine passions and interests. From time to time our interest may pivot and that is okay. That’s because jobs are building blocks to new opportunities, along with great moments to learn about what is we truly enjoy to do. 

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Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  

Jeff brings on his close friend Julie Garthwaite where she shares her future plans to travel to Hawaii and continue to develop in her practices of being a yogi. From when these two have met they have both had many twists and turns related to who they were and where they wanted to take themselves moving forward.

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We are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!   

Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!

If you want to be a guest or submit any questions of feedback? Email us at [email protected]

We are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  

On this episode I invited on a dear friend of mine, Cam Richmond. In this episode we covered the following topics:

• The power of surrounding yourself with people who uplift you
• Cam's journey of dropping out college & moving to California
• The Beaty in the unknown, learning to live in the present
• Our minds are like gardens and our thoughts are the seeds
• Being comfortable in your own skin 

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Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  

In this episode Jeff respond to three questions given to him on Instagram.

1. How to plan effectively and strategically set goals?
2. How to begin your journey of self-development? Along with what are some practical steps. 
3. How to be authentic in social situations without feeling fake? 

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We are looking forward to hearing from you.