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Today's episode i sit down with ATWR Holder and Strength Coach Naomi Sheppard

Naomi is an elite powerlifter and strength coach who holds an ATWR squat (578lbs) in wraps in the 148 weight class. She is a also a teammate and coach at elitefts and also is a coach on Christian Thibaudeau's team at www.thibarmy.com.

In This episode we go over:

You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete.

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This show is sponsored by Practice Movement and Recovery

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com⁠