Kelsey is a fitness and nutrition coach. She has been passionate about health for most her life and is an advocate for mental health and wellness. She is a former fitness model competitor and now specializes in holistic nutrition and health. She believes in balanced living and empowering women to live well at every age.

In today’s episode, Kelsey shares:

• How her own burnout taught her the importance of living a more balanced, healthy life.
• A reminder to pay attention to your emotional and mental health, and why taking care of these two things is the most important piece of the balanced life puzzle.
• The overall effects that stress and burnout can have on us mentally as well as physically.

Kelsey shares her story of hitting a wall while participating in fitness competitions, attending university and working, and the realization she came to that she had to take care of her mental health before she could really begin to live a “balanced life”.  

You can find Kelsey online at https://kbiddi.wixsite.com/thefitfeel. Instagram https://www.instagram.com/kels_biddi and https://www.instagram.com/the_fit_feel

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The Great Canadian Woman inc.™ Team