In this episode, Liz MacDowell talks about how to effectively combine a keto lifestyle with a vegan, plant-based diet, how to ensure you’re getting the nutrients you need, and much more:

* Going from vegetarian to vegan to vegan keto

* A day in the life of a plant-based keto diet

* Ordering at restaurants and dealing with social situations

* Macronutrients for vegan keto

* Favorite sources of plant-based proteins

* Protein powders, soy, and tempeh