On today's episode we are taking on the 'M' word...the one area of self-care that can send some in the hero community running for the hills...we are taking about Meditation. We will cover the numerous benefits to enhancing a state of peak performance mentally, physically and emotionally, as well as why we tend to avoid this type of self-care, and at the end I'll lead you on a short, guided meditation using autogenic training phrases to evoke a state of deep relaxation.