content warning: this episode mentions suicide, self-harm, and other not-so-pleasant things. if you may be sensitive to these topics, please skip this episode.

in this episode, emily and ryan pull out their journals (or what they can find of them). from middle school/high school frustrations to even just last year, they dive into their thoughts in the moment, reflect on life a little bit, and try to make a sad ass topic into something semi-pleasant.