We have all experienced change in our lives at some point (expected or unexpected) and we have had to let go of the past to move forward towards the future. This process is called grieving and there is no other way to go past it than through the process. When grieving relationships, sometimes the process is slightly trickier because maybe we think that there are things we could have done better, or that we there are ways in which we would recuperate the relationship and not wanting to do so makes us feel guilty. We also experience a lot of pressure from society to have a timeline for grieving, and appear strong and stand up for ourselves. And even though those things are somewhat helpful, when it impedes the process of grieving and letting go they do not serve us.  

In this episode, we talk about the technique of "letting go" from David R. Hawkins, where we explain how to gradually let go of the feelings attached to a situation and finally start grieving the past. This process manages to link limiting beliefs with bodily sensations and feelings and as we let go of the latter we also move past the limiting beliefs. We explain also, how we have applied these techniques to our past grieving process and what that looked like. We hope you find this episode useful! 

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Referenced books: 

Letting Go - David R. Hawkins 

Man's Search For Meaning - Viktor Frankl 

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