Love is very difficult to define because it can be a verb but it can also be a noun. We can have love for others, pets, places, ourselves, etc, and all this can mean different things. Love can be beautiful but the constant search for love (specially outside ourselves) can become a very overwhelming. Sometimes, some people become enraptured with the idea of finding love in another person, mainly because this is where society told us happiness lies in, but also because being completely focused on someone else distracts us from our own personal issues and growth.  

In this episode we discuss very controversial aspects of love, love addiction and self-love with Teza Lord, the author of the book Hybrid Vigor. In this book Teza portrays different lessons on love that are given to us by different animals. I personally enjoyed this book very much and I was very happy that Teza wanted to be part of the podcast! She is an excellent spiritual activist with and incredible story. We hope you enjoy this episode!

If you want to know more about Teza Lord you can find her on Instagram at @tezalord! Also, if you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

Related books:

Teza Lord - Hybrid Vigor: A True Reveal Of Love

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If you love crystals and want to know more about what to do with them to improve the energy around you this is the episode for you! From the beginning of times, crystals and gemstones have been very attractive to people. Not only they are visually appealing and interesting, but also they have their own energy. Every crystal has a very different composition and structure and from a spiritual point of view people believe they can have an impact on our energy fields and the way we feel.  

Welcome to another episode of Spiritual Chill Pill podcast where we have the lovely Sarah Barraj explaining everything about crystals, from purchasing them for reputable sources, to how we can work with them and how we can clean them and recharge them. 

We hope you enjoy this episode as much as we do! 

If you want to know more about Saraj you can find her on Instagram at @cerabarr! Also, if you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page! 

Related books: 

The Crystal Bible - Judy Hall Track: 

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Nowadays we are surrounded with exercise and nutrition tips, fad diets and loads of information in the media about how to achieve a healthy body. However, there is very little discussion about what is behind the root cause of the problem. What causes overeating and neglecting our bodies from a psychological perspective? Why do we find comfort in food, sometimes to an unhealthy extent? Why do we go on diets and we end up gaining back the same weight or sometimes even more?

In this episode of Spiritual Chill Pill, we discuss food addiction and overeating from a psychological perspective with food addiction counsellor Rouba Chalabi. She is also the author of the book Beyond The Emptiness: How I Found Fullness Outside of Food. She is joining us today to tell her personal story, from being an overeater from a very early age to starting a process of healing and changing limiting beliefs that helped her address the root cause of the problems around food. We hope you enjoy this episode!

You can find more about Rouba on instagram @abstinent.salads. Also you can find her book on Amazon here. 

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

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Do you ever feel like to fit in the spiritual community you have wear white robes, talk only about love and light and lose your ability to question anything? Even more so, do you ever feel like to fit in your former group of friends you have to prove to them that you still have a logical mind and that you don't "just believe in fairies" now? Today we have a super fun episode with Fire Lyte where we talk about what it is like to be all aspects of ourselves in both worlds. We talk about how we don't stop being one person to become another, but instead how different aspects of our personality can be integrated together to live a more fulfilled modern spiritual life. 

Fire Lyte has run a podcast for over ten years called Inciting a Riot where he has been interviewing witches, fairy experts, spiritual people, and even a werewolf. He encourages critical thinking in all areas of life as well as living an integrated life where we participate not only in our spiritual world, but also in areas such as politics and science. He also has an amazing new book called The Dabblers Guide To Witchcraft which comes out on September 28th (later this month!). 

You can follow Fire Lyte on instagram @incitingariot or his website http://www.incitingariot.com/ where you can find links to Inciting a Riot episodes!

Referenced books:

Fire Lyte - Dabblers Guide To Witchcraft

Scott Cunningham - Earth, Fire, Water and Air

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

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Have you always felt overwhelmed when you are feeling down and people give you advice about self-care? Like you remain wondering, what if you don't like doing these things? Or what if you don't have an idea on where to start, what to do, etc. There is a lot of talk out there about self-care but the reality is that it is a journey of self-exploration to understand what you really like and how can you make yourself feel better, in the long run! There is also a lot of confusion about self-care and self-indulgence that we address in this episode.

Join us for this lovely conversation with my dear friend Nunzia Lopiccolo where we talk about the different aspects of self-care: why it is difficult and confusing sometimes, and how can we approach things from a perspective of curiosity rather than a perspective of duty.

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

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Spiritual Chill Pill is back to discuss soul journeys! Have you ever wondered why you do the things you do? Why your life revolves around certain topics? Why are you attracted to specific things? Well, all of the answers to these questions exist in a sort of celestial register that contains  our past lives, our soul blueprint and more. This place is what people call the Akashic Records. Stay tuned today for a conversation with the lovely Tiensirin, a certified Akashic Records reader. She will explain what the records are and how by accessing them it is possible to get information that is relevant to deal with day to day problems as well as unlocking our soul’s purpose. We hope you enjoy this episode!!!

You can find Tiensirin on instagram @_tiensirin_ or book an appointment through her website https://www.tiensirin.com/

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

Related books:

How to read Akashic Records - Linda Howe

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In the past couple of episodes, we have dived into how our thoughts create our reality and how the way we frame things changes the reality that we experience. However, how is it possible to harness our thoughts better? In this episode, we dive into the concept of Mental Diet, which is a practice to take note of our thoughts and every time a negative thought comes to our mind we reframe it into a thought that produces a better emotion within ourselves. Also, we dive into the emotional scale and how emotions rate among each other so we have a better understanding of how we can climb this ladder. 

Join us in this conversation where we discuss our self imposed challenge to feed our minds with positivity and how that has impacted our daily lives. We hope you enjoy this episode! 

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

Referenced Links: 

Joseph Rodrigues TV YouTube 

Marisa Peer - Self Love Meditation 

Emotional Guiding Scale of Abraham Hicks 

Ask and It Is Given: Learning to Manifest Your Desires - Abraham Hicks 

Letting Go - David R. Hawkins

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We have all experienced change in our lives at some point (expected or unexpected) and we have had to let go of the past to move forward towards the future. This process is called grieving and there is no other way to go past it than through the process. When grieving relationships, sometimes the process is slightly trickier because maybe we think that there are things we could have done better, or that we there are ways in which we would recuperate the relationship and not wanting to do so makes us feel guilty. We also experience a lot of pressure from society to have a timeline for grieving, and appear strong and stand up for ourselves. And even though those things are somewhat helpful, when it impedes the process of grieving and letting go they do not serve us.  

In this episode, we talk about the technique of "letting go" from David R. Hawkins, where we explain how to gradually let go of the feelings attached to a situation and finally start grieving the past. This process manages to link limiting beliefs with bodily sensations and feelings and as we let go of the latter we also move past the limiting beliefs. We explain also, how we have applied these techniques to our past grieving process and what that looked like. We hope you find this episode useful! 

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

Referenced books: 

Letting Go - David R. Hawkins 

Man's Search For Meaning - Viktor Frankl 

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Perhaps you have heard at some point the idea that we can attract the things that we want by just directing our thoughts to it, or perhaps you have already read the book The Secret and started implementing some of its techniques, or perhaps you have never heard of "manifestation" before. Whichever level you are in, the main questions are the same: Do you know exactly how you can direct your thoughts to manifest your reality? We don't either but we are in the process of learning!

In this episode, we would like to discuss manifestation, what it is and how these techniques have played in our lives. Is it just positive thinking and intent or there is more to it? We discuss the science behind it backed up by quantum physics and different techniques we currently apply in our daily lives. We also discuss why it is more difficult to manifest in certain areas than others due to limiting beliefs. We hope you enjoy this episode! 

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page! Also, you can show love and support us by becoming a member at Patreon!

Referenced Books:

The Secret - Rhonda Byrne

The Nature Of Personal Reality - Jane Roberts

The Feeling Is The Secret - Neville Goddard

Letting Go - David R. Hawkins

The Game Of Life And How to Play It - Florence Scovel Shinn

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Finally, we are back after a short break and we are here to discuss what has been on our minds in the past couple of weeks and months. As we started this journey we wanted to show the perspective of the learner including the times in which we are not so put together and what do we do about it. In this episode, we wanted to discuss the non-linear spirituality journey and how it is possible to fall back into old patterns of anxiety when confronted with your shadow and deep-rooted limiting beliefs. This is what some people might call spiritual depression or the dark night of the soul. Some of our limiting beliefs make us think that once we have achieved a state of bliss or any other achievement is it impossible to fall from Grace. This is farther from the truth and, even more so, should be expected because doing spirituality work is not a “cure” against all things. In this episode, we discuss what spiritual depression might look like physically, a couple of techniques that worked for us when going through the process and what limiting beliefs we should let go of in order to remove the pressure from ourselves if having a perfect life. We hope you enjoy this episode!

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page! Also, you can show love and support us by becoming a member at Patreon!

Referenced Books:

Letting Go - David R. Hawkins

The Big Leap - Gay Hendricks

Meditation For Self-Love | Marisa Peer

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