Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. In this episode, Holly and Dr. Nima discuss: 

• Why Dr. Nima moved away from traditional chiropractic
• How adolescent bullying affected his personal and career development
• The heartbreaking wakeup call that led Dr. Nima to change his approach and integrate personal development into his care
• Why nervous system healing must be foundational to all other forms of healing
• Dr. Nima's Overview Method, an integrative approach that combines the best of body-based somatic experiencing and breathwork, as well as cognitive restructuring and coaching
• Why changing our habits rarely works (unless we do this thing first) 
• How our past manifests in our physical body
• Why letting go of victim mentality is a crucial first step in healing

Click here for the complete show notes, including how to work with Dr. Nima.

Follow Holly on Instagram @hollyfisherhiggins

Follow Dr. Nima on Instagram @drnima

Music: Joseph McDade, "On the Verge"