Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

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Episode 26 is all about getting out of bed earlier! Morning routines can make or break our days. Learn the benefits of rising early and ways to make this healthy habit stick in your life!

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show Break down

0:00 - 15:55 Intro / Whats up with Rob and Sher

16:05 - 43:20 The Benefits of waking up early 

43:35 - 1:07:24 Tips and Tricks to wake up earlier / Weekly BAM goal / Close out

https://www.sciencedaily.com/releases/2021/05/210528114107.htm - Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA Psychiatry.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5337178/ - The transition from sleep to wake is marked by sleep inertia, a distinct state that is measurably different from wakefulness and manifests as performance impairments and sleepiness

Rob’s Ideal Morning

·  5 – 5:15 Wake Up

·  5:15 – 5:30 Hydrate and Stretch

·  5:30 – 6:00 Walk / Light Cardio / HITT

·  6:00 – 6:15 Coffee and Stretch

·  6:15 – 6:45 read

*15 minute buffer for bathroom