The vegan diet has become very popular.

Increasingly more people have decided to go vegan for various reasons which include ethical, environmental or health reasons.

A plant-based diet may result in various health benefits, including a trimmer waistline, lower cholesterol and improved blood sugar control.

January is also the month where some people go vegan for the entire month of January; also called Veganuary. A study showed that more than 60% of people who did go vegan felt a lot more healthier.

In today's episode we are going to talk a bit more about this diet, the benefits and tips to get you started.

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