After being overweight, underweight, and everything in between- I decided to just be healthy. Imagine my surprise when with that came the realization that education and wellness would equate with realizing how simple (re: not always easy) it was to reach my goals around my physique and strength. That's my goal for you- to not need me. Through coaching, I aim to empower clients with education and tools to move forward and live a healthy, fulfilled life through every season- all while hitting their goals for their physique and performance. 

I hold a B.S. of Health Sciences, a minor in Psychology, and a concentration in Human Development from the University of Scranton. 
I take continuous education to stay up to date with current health trends, needs, and true research. 

No pseudoscience. No gimmicks. No fads. 

Just empowerment through knowledge and support. https://am-nutrition.square.site/about-ashley Contact us: Email: [email protected] Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC