Wod of Mouth

Wod of Mouth

By Live Laugh WodHealth & FitnessFitness
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Wod of Mouth episodes

  • #034 Athlete of the Month Chance Bernard

    Klep sits down with Revival Fitness Athlete of the Month Chance Bernard. We get to know a little bit more about Chance, where he came from and what he's up to. We talk about how you can teach an old dog new tricks.

    Contact us: Email: [email protected]  Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod  Wod of Mouth is produced by Live Laugh Wod, LLC

    45 min
  • #032 - Dave Lima of Revival Fitness

    Klep and Ash sit down with Dave Lima, one of the owners from our affiliate Revival Fitness. We talk about what it's like to own, manage, and program for your own gym. We also discuss what it's like to take over a preexisting gym and what it's like to do that right before a worldwide pandemic occurs. We took a couple of questions from the live chat as well.

    Instagram @RevivalFitnessMD

    Contact us: Email: [email protected]

    Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod

    Wod of Mouth is produced by Live Laugh Wod, LLC

    55 min
  • #031 Danny Lehr of Caffeine & Kilos
    Klep and Ash sit down with Danny Lehr from Caffeine and Kilos. We discuss several topics to include weightlifting, coffee, owning a CrossFit gym, and "training" your children. 
    Instagram @caffeineandkilos  
    Contact us: Email: [email protected] 
    Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod   
    Wod of Mouth is produced by Live Laugh Wod, LLC
    1 hr 5 min
  • #030 - MemeForTime

    Klep and Cassie sit down with Rodrick Lopez  (RoLo) the man, the myth, the legend behind the meme page MemeForTime. We discuss content creation, coaching, owning your own gym. Additionally, RoLo is headed to the CrossFit Games as a spectator and has vlogged about his journey to get their in quite a creative and hilarious way. Please follow RoLo on instagram @MemeForTime & YouTube @Rolo

    Contact us: Email: [email protected] Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod 


    Wod of Mouth is produced by Live Laugh Wod, LLC

    43 min
  • #029 First Live Show

    Cassie and Klep experiment with the new show format and talk a little about Games and what's going on in their lives. Future shows will be live streamed on YouTube.

    Contact us: Email: [email protected] Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod 


    Wod of Mouth is produced by Live Laugh Wod, LLC

    26 min
  • #028 - The 2022 CF Open

    In this episode of Wod of Mouth Cassie, Ashley, and Klep talk about the CrossFit Open, challenges, strategies, and thoughts from people who aren't going to the games anytime soon.


    Contact us: Email: [email protected] Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC

    28 min
  • #027 - AM Nutrition
    After being overweight, underweight, and everything in between- I decided to just be healthy. Imagine my surprise when with that came the realization that education and wellness would equate with realizing how simple (re: not always easy) it was to reach my goals around my physique and strength. That's my goal for you- to not need me. Through coaching, I aim to empower clients with education and tools to move forward and live a healthy, fulfilled life through every season- all while hitting their goals for their physique and performance. 

I hold a B.S. of Health Sciences, a minor in Psychology, and a concentration in Human Development from the University of Scranton. 
I take continuous education to stay up to date with current health trends, needs, and true research. 

No pseudoscience. No gimmicks. No fads. 

Just empowerment through knowledge and support. https://am-nutrition.square.site/about-ashley Contact us: Email: [email protected] Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC
    37 min
  • #026 Goals

    As we approach the new year the pod squad talks about goals and they reflect on 2021. We discuss how we think goals should be decided on and implemented while talking about the wins of 2021. We hope you all had a Merry Christmas and we wish you Happy New Year

    Contact us: Email: [email protected] Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC

    38 min
  • #025 - The Internship Program

    The pod squad talks about the internship program at Revival Fitness. Klep and Ashley both recently completed the program and are now coaches at their home gym. They reflect on what the program was like and what they look forward to.

     Contact us: Email: [email protected] Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC

    38 min

About Wod of Mouth

From the publisher's feed

Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe.