Wod of Mouth

Wod of Mouth

By Live Laugh WodHealth & FitnessFitness
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Wod of Mouth episodes

  • 005 The Future After Fra5er

    Five time games champion Mat Fraser has retired. Who will take his place? What will the future be like for the sport of CrossFit?

    In this week’s episode we discuss our thoughts and opinions on the topic. It gets a little out of hand. Klep swears a little too much and Ashley can’t get her facts straight. Regardless we have a great time speculating and sharing our hot takes. Join us this week to hear us talk about something a little less serious while having a good laugh.

    Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod

    Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/

    Instagram Accounts:

    Cassie: @platybro_fitness
    Ashley: @Prepitrealgood
    Klep: @LiveLaughWod

    Pod Wod

    10 min AMRAP
    5 Squat Clean and Jerks (155/105)
    5 Pull-ups

    Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

    40 min
  • 004 The Pod about the Bod

    We know functional fitness can change your body - but how does it change the way we think about it?

    In this week’s episode we chat about body image, touching on our personal challenges, and how time, change, and functional fitness have impacted it for each of us. We also discuss how things have evolved over time in the gym and dig into how the functional fitness community handles gender.

    Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod

    Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/

    Instagram Accounts:

    Cassie: @platybro_fitness
    Ashley: @Prepitrealgood
    Klep: @LiveLaughWod

    Dealer's Choice Wod

    Death by Echo/Assault Bike
    Min 1: 3 Calories
    Min 2: 6 Calories
    Min 3: 9 Calores
    (Increase by 3 calories every minute until you fail to reach your goal)

    Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

    42 min
  • 003 Black Lifts Matter with Rachel Miller & Will Martin
    In this episode we talk with fitness aficionados, coaches, influencers and literal power couple Rachel Miller and Will Martin. We talk the fitness community, the black community, and the intersection of the two while catching up. We discuss how both gym owners and gym members can reach out to more diverse communities. To reach out to either Will or Rachel please find them by their Instagram accounts below, it's great content.
    Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod
    Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/
    Instagram Accounts:
    Will Martin: @builtongodsrock
    Rachel Miller: @itsrachelashley
    Cassie: @platybro_fitness
    Ashley: @Prepitrealgood
    Klep: @LiveLaughWod
    Dealer's Choice Wod
    Buy in: 800m run
    then 3 Rounds
    12 thrusters 135/95
    12 burpees over bar
    12 assault bike calories
    Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc
    41 min
  • 001 Welcome to Wod Of Mouth
    Wod of Mouth is a new Fitness, nutrition, every person podcast. Join Cassie, Ashley, and Klep as they talk about their fitness journeys. They will talk about things they learned along the way and the struggles of life from the point of view of the average person.
    21 min

About Wod of Mouth

From the publisher's feed

Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe.