This week Ashley took the driver's seat and gave us a run down of food prep. How she does it, what she eats, and tips and tricks that she learned on the way. We also learned what Cassie and Michael do which is admittedly much less impressive. 

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Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

We just watched the Brute Strength Showdown the Ladies edition and we reviewed. Our thoughts on other modalities and how we enjoyed the athletes.

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Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

This episode is a teaser for our next podcast where the podsquad reacts to watching the Brute Showdown Ladies competition. We encourage listeners to watch the Showdown on youtube. https://www.youtube.com/watch?v=gG3h749G6eY.

As always you can reach us by email or on Instagram.

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We just finished the CrossFit Open but before we even started it, the pod squad sat down with Matt Titman, a weightlifter, distance rower, and CrossFit coach. Friend of ours for sometime and in the CrossFit space even longer Matt reflects on what it was like to be in the community when Nobull came on the scene and the pod squad give some feedback and thoughts and what we think of the new sponsor.

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For Distance:

Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

Missing our third musketeer, Cassie and Klep review the CrossFit Open 21.3 & 21.4 workout. We talk about how it felt, how we liked it. We evaluate the Open as a whole this year and talk about training going forward for us.

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Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

With a little less distain than the previous week, the pod squad reviews the CrossFit Open 21.2 workout. We talk about how it felt, how we liked it and even dropped a pointer or two. We wrap it up with a couple of predictions as we prepare for the final week of the CrossFit Open.

21.2

Time Cap: 20 minutes

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Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

Pop Music, Creed, Norwegian Death Metal, and Dishwashers! We talk about music. What motivates us, what we can workout to and we talk a little trash about the taste of music each of us have. Our friend Lewie joined us and it was such a fun conversation. I hope you guys enjoy it as well. Also don’t be afraid to send us some listener mail.

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Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

We finally catch up with Revival Fitness coach and our friend Vic. We have a great time talking shit and talking about recovery. Give it a listen and don’t be afraid to send us some listener mail. [email protected] 

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Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc

Dropping barbells, wearing masks, and putting your trash away. All these topics and more will be covered in this episode of Wod of Mouth.

This episode is a little long winded talking about gym etiquette but if you want to hear out thoughts on it or you are new to Functional Fitness then give this episode a listen. Also don’t be afraid to send us some listener mail.

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Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod

Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/

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Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc