Do you feel exhausted all the time?

Do you miss having the energy to do the things you love?

Does stress keep your natural beauty from shining through?

Our ancestors lived in a time where fight or flight mode ended after a day’s hunt. In today’s world, however, we have to be “on” at all times, leaving no time for our bodies to rest and recover. Chronic stress wreaks havoc on our immune systems, causing inflammation and exhaustion. The result? No energy to enjoy our lives.

I discuss the havoc stress can wreak on your body, and what you can do about it

Episode Highlights:

Implications of stress

Complications of stress

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