The Scrumptious Woman

027 Exploring Non-Monogamy: Navigating Feelings, Labels, and Authentic Connections with Elizabeth Cunningham


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Welcome to another episode of "The Scrumptious Woman" podcast! I'm thrilled to bring you this insightful conversation with Elizabeth Cunningham, a coach specialising in non-monogamy and polyamory. In this episode, we explore the journey of understanding and embracing non-traditional relationship dynamics. Elizabeth shares her personal experiences and sheds light on the concept of relationship anarchy, emphasizing the importance of breaking free from societal norms.

Key Takeaways:

  • Understanding Your Why: Elizabeth encourages individuals to explore why they are drawn to non-monogamy. This introspection helps establish a strong foundation for the journey ahead.
  • Embracing the Journey: Recognize that your feelings and desires may evolve over time. It's perfectly normal to navigate different forms of non-monogamy as you grow.
  • Patience and Open Communication: For couples considering opening up their relationship, setting reasonable timelines and openly discussing emotions is crucial. This allows both partners to feel heard and understood.
  • Breaking Down "Shoulds": Relationship anarchy is about dismantling societal expectations and allowing connections to develop authentically, free from predefined labels.
  • Authentic Connection: Creating space for open conversations, regardless of the relationship structure, leads to deeper, more authentic connections.

Elizabeth Cunningham Resources: 

  • https://www.elizabethanncunningham.com/
  • https://www.facebook.com/coachelzcunningham/
  • https://twitter.com/ElzCunningham
  • https://www.instagram.com/love._.deeper/


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The Scrumptious WomanBy Juliette Karaman