🌟 Welcome, my lovelies!

In this episode of The Scrumptious Woman, I’m joined by the radiant Tania, a creative powerhouse and an incredible mother of two gorgeous boys. Tania is a gifted artist who helps people uncover the magic in their messaging and branding. Her ability to weave artistry, storytelling, and faith into her work is nothing short of breathtaking.

This conversation is an absolute gem, filled with heartfelt moments, deep reflections, and practical wisdom that will leave you inspired and ready to embrace your own creative journey.

✨ Episode Summary
Tania takes us through her fascinating story of growing up as a creative soul, using art as a way to freeze moments in time and express herself through writing, music, and visuals. She shares how her passion for language, human behaviour, and storytelling evolved into a career of helping others bring their unique voices to life.

We dive into the importance of weaving artistry and faith into business, the power of surrendering to your creative pull, and how integrity and authenticity are the cornerstones of meaningful connections. Tania also shares her top three tips for entrepreneurs looking to make an impact online or in person.

This episode is a beautiful reminder of the magic that happens when we lead with our hearts, nurture relationships, and embrace our unique paths.

💡 Key Takeaways

1. Silence is golden: Quiet the noise around you daily to reconnect with your inner voice and creativity.
2. Break the ice: Don’t be afraid to roll up your sleeves and put in the work. True growth happens when you step out of your comfort zone.
3. Business is personal: Lead with transparency and nurture your relationships – everything is built on connection.

🔗 Resources & Links

• Connect with Tania:
  • Website: https://bio.site/elixseermedia.co
  • Instagram: https://www.instagram.com/thetaniajane/
• Explore Tania’s offerings:
  • Content Artistry and Elixir Edits: Transform your content into something truly magical.
  • Fractional Creative Direction: Work with Tania one-on-one to elevate your brand and business.

💬 Share the Love

If this episode touched you, please share it with someone who needs to hear this message. And don’t forget to leave a review – your support means the world to me!

Until next time, stay scrumptious, my lovelies! 💖

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Welcome back to The Scrumptious Woman! In this episode, I’m joined by the incredible Amber Acacio, a crystal grid artist and energy worker. Amber and I dive deep into the magic of crystal grids, the divine feminine, and the power of self-reclamation. This one’s a truly special episode, as Amber created a bespoke crystal grid for this podcast, filled with intention, love, and powerful energy for you, my listeners.

Amber shares her beautiful process of creating this grid, from the early morning inspiration to the spiritual messages she received along the way. We talk about the importance of slowing down, reconnecting with our bodies, and how we can navigate the chaos of the world by trusting our inner compass. There’s so much wisdom and heart in this conversation, and I know you’re going to feel the transmission as deeply as I did.

Here’s what we cover in this episode:
✨ How crystal grids work and why they’re such powerful tools for energy work.
✨ The beauty of divine feminine energy and why it’s so important to reclaim it.
✨ How to reconnect with your body and find safety, pleasure, and joy.
✨ Why it’s essential to block out the noise and trust your inner knowing.
✨ The role of crystals as tangible representations of energy and healing.

Want to dive deeper? Here’s where you can find Amber and her work:
💎 Amber’s blog: amberacacio.com
💎 Amber’s YouTube Channel: Amber Acacio on YouTube
💎 See the Crystal Grid: https://www.amberacacio.com/post/the-scrumptious-woman-podcast

Feel the transmission:
I’d love to know how this episode resonated with you. Did you feel the energy of Amber’s crystal grid? What came up for you during our conversation? Let me know, tag me on social media or drop me a message.

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Welcome
In this deeply empowering episode of The Scrumptious Woman, I sit down with fellow Dutch woman Cindy Stal, who shares her incredible journey of reclaiming power, pleasure, and purpose. Cindy is the creator of the Pussy Oracle, a unique deck designed to help women reconnect with their bodies, sensuality, and inner power.

We dive into topics often left unspoken, grief, sexual healing, and the shame society places on women’s bodies, and explore how reclaiming these parts of ourselves can lead to deeper freedom, creativity, and success in all areas of life.

Episode Summary
Cindy opens up about her past, from working in a grey corporate world to creating a multi-six-figure business rooted in authenticity and healing. She shares her personal experiences of overcoming sexual trauma, navigating grief after the stillbirth of her daughter, and birthing the Pussy Oracle as a tool for transformation.

We talk about:
✨ Reclaiming the word "pussy" and its connection to power and spirituality.
✨ How sexual energy can heal trauma and unlock creativity.
✨ The ripple effect of healing - how it impacts family, business, and beyond.
✨ Cindy’s journey of bringing the Pussy Oracle to life and the challenges she overcame.

Key Takeaways
💡 Sexual healing is a powerful tool for reclaiming your true self.
💡 Grief and pleasure can coexist, and reclaiming sensuality in grief is transformative.
💡 The Pussy Oracle is not just a deck - it’s a sacred tool for self-discovery and empowerment.
💡 Every woman has the power to alchemize her pain into purpose and create a life of freedom and joy.

Resources & Links
✨ Visit CindyStal.com for more about Cindy and the Pussy Oracle.
✨ Connect with Cindy on Instagram: @cindystal.
✨ Listen to Cindy’s podcast, Magic Money Mama, for more insights and inspiration.
✨ Explore Cindy’s page on the Pussy Oracle for visuals, affirmations, and practices.

Ready to reclaim your power and pleasure?
🎧 Tune in now and let me know what resonated most with you in this heartfelt and transformational conversation with Cindy Stal. And don’t forget to share this episode with someone who needs to hear it!

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Welcome
Good evening, good afternoon, good morning, wherever you are! In this episode of The Scrumptious Woman, I’m joined by the incredible rocker and creative entrepreneur, Tim Steinruck. From his roots in a Mennonite community in Northern Canada to becoming a rockstar with a record deal from Paul Stanley of Kiss, Tim shares his remarkable journey of transformation, loss, and rediscovery.

We dive deep into the process of letting go of ego, reconnecting with our true selves, and embracing creativity and purpose. Tim’s honesty and vulnerability will inspire you to reflect on your own journey and the identities you’ve created along the way.

Episode Summary
Tim opens up about his early life in a religious community, his rise to stardom, and the challenges of losing everything he thought defined him. He shares how he spent decades chasing external validation before finally reconnecting with his authentic self.

We talk about:
✨ The stripping away of ego-based identities.
✨ The importance of daily practices like visualisation and gratitude.
✨ How to rediscover your purpose through creativity and connection.
✨ The power of balancing the masculine and feminine in co-creation.

Tim also gives us a sneak peek into his upcoming single, Letting You Go, a song written as a love letter to his ego and a testament to the beauty of releasing what no longer serves us.

Key Takeaways
💡 Ego-based identities can leave us feeling empty - letting go allows us to reconnect with our true selves.
💡 Daily practices like visualization and gratitude can transform your life.
💡 Creativity is a powerful tool for rediscovery and healing.
💡 The greatest love affair you can have is with yourself.

Resources & Links
✨ Visit TimSteinRuck.com to connect with Tim and explore his music and coaching.
✨ Follow Tim on Instagram, Facebook, and TikTok for updates and inspiration.
✨ Listen to Tim’s new single, Letting You Go, available on Valentine’s Day.
✨ Check out Juliette’s book of poems, now available in hardcover.

Ready to reconnect with your authentic self?
🎧 Tune in now and let me know your biggest takeaway from this inspiring conversation with Tim Steinruck! Don’t forget to share this episode with someone who needs a reminder of their own divine essence.

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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I had the absolute pleasure of sitting down with Dr Laurie Mintz, a sex therapist, professor, and author of Becoming Cliterate. We explored the cultural narratives surrounding female pleasure, the "orgasm gap," and practical ways to empower women to embrace their sexuality.

Episode Summary

Dr Laurie Mintz shared how her experience teaching human sexuality at the University of Florida revealed a shocking lack of knowledge about female anatomy and pleasure. This inspired her to write Becoming Cliterate and help women close the "orgasm gap." 

We covered loads of ground in this episode, including:

• The cultural myths and taboos that hold women back from embracing pleasure.
• Why understanding your anatomy is so important for empowerment.
• The difference between spontaneous and responsive desire, and how to reignite intimacy.
• Practical ways to prioritise pleasure and create a fulfilling sex life.

This conversation is packed with humour, actionable advice, and relatable insights for anyone looking to reconnect with themselves and their relationships.

Key Takeaways

1. You're Not Broken: Struggling with desire or orgasms is common and can be addressed with the right tools and mindset.
2. Responsive Desire: You don’t need to wait to feel "in the mood" - desire often follows arousal.
3. Prioritise Pleasure: Schedule time for intimacy and create an environment that feels good for you.

Resources & Links

• Becoming Cliterate by Dr Laurie Mintz
• A Tired Woman’s Guide to Passionate Sex by Dr Laurie Mintz
• Connect with Dr Laurie: www.drlauriemintz.com
• Follow Dr Laurie on Instagram and Facebook: @DrLaurieMintz 

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Welcome to another episode of The Scrumptious Woman. Today, I’m joined by the inspiring Juliana Uto, a wealth coach and mentor who’s passionate about helping women step into their financial power. Her story is one of resilience, freedom, and empowerment, and I know it’s going to light a fire in you. Let’s dive in! 💖

Episode Summary
In this episode, Juliana shares her incredible journey, from growing up in communist Romania, becoming a political refugee, to building her financial independence as a millionaire in her 30s. We talk about how money can create freedom, the power of compounding, and why financial security is such a game-changer for women. Juliana also opens up about her work as an angel investor and how she’s creating safe spaces for women to grow their wealth. This is a must-listen if you’re ready to take control of your finances and create the life you deserve!

Key Takeaways
✨ Money creates freedom: Financial independence gives you the power to make choices and live on your terms.
✨ Start small, start now: Even saving a little every month can make a huge difference over time.
✨ Invest in yourself first: If you’re living paycheck to paycheck, focus on building your skills and mindset to increase your earning potential.
✨ Find safe financial spaces: Work with people who empower you and create environments where you can ask questions without judgment.
✨ Be clear about your investments: Whether it’s personal development or angel investing, know your “why” and align it with your goals.

Resources & Links
🔗 Connect with Juliana Uto: Instagram
🔗 Learn more about Juliana’s work: Her Wealth Society
🔗 Explore the Heroic app Juliana mentioned: Heroic

If this episode resonated with you, gorgeous, be sure to follow Juliana and check out her incredible work. Don’t forget to hit subscribe to The Scrumptious Woman so you never miss a juicy episode. Share this with someone who’s ready to step into their financial power—you never know who might need this spark today! 💕

Until next time....much love

Juliette x 

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Welcome to The Scrumptious Woman! Today, I’m joined by the absolutely scrumptious Georgina Noel, a master of energy work and EFT. Georgina is here to share her journey of transformation, how she discovered EFT after a personal loss, and how it became the foundation for her work in helping others heal and thrive. Let’s dive into this rich and heartfelt conversation about energy, healing, and stepping into your authentic power.

Episode Summary

In this inspiring episode, I sit down with Georgina Noel to explore her journey into energy work and EFT. Georgina opens up about how a deeply personal loss triggered her spiritual awakening and led her to discover EFT, a modality that felt like a homecoming. She shares how this work transformed her life and how she now uses it to help others release trauma, reprogram their subconscious, and step into their true essence.

We also discuss the importance of nervous system calibration, the role of aftercare in transformational work, and the beauty of holding space for others without trying to “fix” them. Georgina offers her insights on balancing rapid shifts with allowing time for deeper integration, and we reflect on the challenges of overgiving in the healing and coaching industries.

This episode is packed with laughter, wisdom, and practical takeaways for anyone on a journey of self-discovery, healing, or spiritual growth.

Key Takeaways

• The Power of EFT: Georgina explains how EFT became her foundational modality and how it can create rapid shifts in healing.
• Identity Shifts and Integration: Why calibrating your nervous system and allowing time for integration is essential after transformational work.
• Holding Space Without Overgiving: The importance of boundaries and self-nourishment in the healing and coaching industries.
• Aftercare in Transformation: How aftercare supports lasting change and prevents the “next high” cycle in personal growth.
• Embracing Authenticity: Georgina’s journey of stepping into her authentic power and how it inspires others to do the same.

Thank you for joining us for this scrumptious conversation with Georgina Noel! If you enjoyed this episode, please leave a review and share it with someone who might benefit. 

To dive deeper into Georgina’s work, check out her membership, Luna Vortex, connect with her on Instagram at @GeorginaNoelEFT where you will find all the links. You’ll also find plenty of insights and snippets of her life with her adorable sausage dog! 

Much love, and keep stepping into your essence!

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome 🌟 I'm so excited to welcome Colette Roy to The Scrumptious Woman podcast! With 20 years of experience as a professional organiser and relationship coach, Colette brings such beautiful insights into how our spaces affect our relationships and intimate connections.

Episode Summary 💕 In this episode, Colette and I dive deep into the fascinating connection between clutter and relationships. Through her decades of experience in people's homes, she's witnessed firsthand how different clutter thresholds between partners can impact their connection. We explore practical ways to create sacred spaces, manage visual chaos, and approach these sensitive conversations with love and understanding. What I particularly love about our chat is how Colette links decluttering to deeper intimacy - it's not just about tidying up, it's about creating space for connection.

Key Takeaways ✨ 

• Begin with your own space - focus on what you can control 

• Book in time for those courageous conversations 

• Create a bedroom sanctuary for deeper intimacy 

• Understand how clutter affects your nervous system 

• Start small - even 20 minutes can make a difference

Resources & Links 🌟 

• Find Colette at clutterandcouples.com 

• Connect on social media: @clutterandcouples 

• Join her community for live Q&As and daily inspiration

Remember loves, sometimes the smallest changes in our space can create the biggest shifts in our relationships. 💫  

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Welcome to The Scrumptious Woman

In this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life.

Episode Summary: 

Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss the importance of safe touch, the wisdom of the body, and how trauma can resurface during significant life events like childbirth. Nikki bravely shares her experience of remembering and processing sexual trauma, and how feeling truly safe for the first time allowed her to explore and acknowledge her queer identity in her late 30s.

Key Takeaways:

• The vital importance of trusting your body's wisdom and finding practitioners who will listen to and honour that wisdom
• How feeling safe can unlock deeper understanding of ourselves and our authentic identities
• The complex journey of coming out later in life while maintaining existing relationships and family dynamics
• The challenges of navigating polyamory when partners are monogamous
• The significance of having proper support and poly-informed therapists when exploring non-traditional relationship structures

Nikki reminds us that healing isn't linear - it's more like an infinity sign where we revisit similar themes but with greater awareness each time. Her story beautifully illustrates how authenticity, though challenging, is worth pursuing despite societal conditioning and expectations.

Resources: Connect with Nikki:

• Instagram: @CelestialSoulCoach
• Website: celestialsoul.co.uk

If you enjoyed this episode, please share it with anyone who might benefit from hearing this powerful conversation about healing, authenticity, and embracing all parts of ourselves.

 Join me next time, for another taboo-breaking, boundary-pushing episode of The Scrumptious Woman.

Much Love

Juliette x 

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Join Juliette and Katie as they dive into an honest, heartfelt conversation about navigating life transitions, honouring soul callings, and redefining identity in midlife. From the challenges of letting go to the joy of rediscovering purpose, this episode is filled with wisdom, vulnerability, and a touch of humor.

Episode Summary

Juliette welcomes Katie Phillips, a relationship coach turned soulful explorer, for a powerful dialogue on slowing down, listening to whispers of the soul, and embracing the unknown. Katie shares her journey of stepping back from a thriving business to honor her inner calling, navigating perimenopause, and finding fulfillment in creating space for what’s next.

Together, they reflect on the universal struggle of identity shifts, particularly for women in midlife, and the importance of tuning into what truly lights you up. From closing beloved programs to envisioning new retreats, Katie offers inspiration for embracing transformation with courage and grace.

What You’ll Learn:

• How to recognise and honour soul callings (even when they’re scary).
• The liberating power of decluttering your life, both physically and energetically.
• Katie’s journey of closing her membership program and creating space for new opportunities.
• The magic of liminal spaces and trusting the divine timing of what’s next.
• How midlife offers a chance to redefine yourself with self-love and authenticity.

Connect with Katie Phillips:

• Website: Daring and Mighty
• Instagram: @katiephillipswithlove
• Book: The Self-Love Affair: A Woman’s Guide to a Daring and Mighty Life AMAZON USA > https://a.co/d/9llNZhn
  AMAZON UK > https://amzn.eu/d/hQCqCh0 

If this episode resonated with you, share it with someone who needs to hear this message! Don’t forget to subscribe, leave a review, and follow Juliette and Katie for more scrumptious inspiration.

I'd love to hear from you drop me a text!

• Touch: https://feelfullyyou.com/touch-o-meter
• Pleasure Touch Playdate: https://bit.ly/PleasureTouchPlaydate
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.