The Scrumptious Woman

Welcome
Hello, lovelies. It's Juliette here, and today I'm joined by Alex Mischka, men's coach, relationship guide, and facilitator of embodied masculinity, intimacy, and sexual sovereignty.

In this conversation, we explore what it means to become an initiated man in today's world.

We speak about emotional safety, nervous system regulation, masculine leadership, desire, relationships, shadow work, and the difference between sensitivity and fragility.

Alex shares his work with men, couples, and women, helping people move beyond performance, shame, and conditioning into deeper connection, integrity, and embodiment.

This episode is about growing up emotionally.

Not through perfection or performance, but through presence, responsibility, and the willingness to stay open when relationships become challenging.


📝 Episode Summary

In this episode, Alex and I explore the foundations of healthy masculinity, conscious relationships, and emotional safety.

We discuss why so many modern relationships struggle, how unresolved wounds show up in intimacy, and why relationships often become the greatest teachers on our path.

Alex shares insights into men's work, sexual shadow work, nervous system capacity, BDSM, tantra, relational repair, and the importance of developing both strength and sensitivity.

Together, we unpack what women often need to feel safe, what men need to feel grounded, and how deeper intimacy becomes possible when both partners take responsibility for their own growth.

This is not about becoming perfect.

It is about becoming more present, more honest, and more capable of meeting yourself and your partner with integrity.


🔎 Key Takeaways

Relationships Reveal Everything
Our partnerships expose the places where we feel unsafe, disconnected, reactive, or afraid. Relationship becomes a practice ground for growth and self-awareness.

Emotional Safety Creates Intimacy
True intimacy grows when both partners feel seen, respected, and emotionally safe enough to remain present during challenge and conflict.

Masculinity Requires Initiation
Many men have never been taught how to channel desire, regulate emotions, or lead with integrity. Healthy masculinity is cultivated, not assumed.

Sensitivity Is Not Fragility
Being emotionally connected does not mean becoming weak. Strength and sensitivity can coexist.

The Nervous System Shapes Love
Our capacity for connection is directly linked to our ability to regulate stress, stay present, and remain open when discomfort arises.

🔗 Resources and Links

Connect with Alex Mischka and explore his work.

Instagram: @alex_mischka
Website: alexmischka.com

Learn more about his coaching, retreats, and immersive work with men, women, and couples.

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Hello, lovelies. It's Juliette here, and today I'm joined by Rosa Kelly, intimacy and relationship expert, Qigong practitioner, and guide in Taoist sexuality and embodied connection.

In this conversation, we speak about desire, presence, sexual energy, relationship repair, body wisdom, and what happens when intimacy becomes another task on the to-do list.

Rosa shares her journey through cancer, the healing power of Qigong, and why slowing down may be the most powerful thing we can do for our relationships.

This episode is about coming back to aliveness.

Not through performance or pressure, but through presence, curiosity, and connection.

📝 Episode Summary

In this episode, Rosa and I explore intimacy through the lens of Taoist wisdom, nervous system regulation, and embodied connection.

We talk about why so many couples struggle with desire, the impact of obligation-based sex, and how presence changes everything.

Rosa shares insights on Qigong, sexual energy, breast massage, communication, boundaries, and the practices that help us reconnect with ourselves and our partners.

This is not about fixing your relationship.

It is about creating the conditions where intimacy can naturally return.

🔎 Key Takeaways

Presence Changes Everything

Without presence, touch becomes mechanical. Intimacy thrives when we slow down enough to truly feel.

Desire Needs Safety

Many people do not want less sex. They want sex that feels connected, attuned, and alive.

Sexual Energy Is Life Energy

From a Taoist perspective, sexual energy is a source of vitality that nourishes the whole body, not just our intimate lives.

Curiosity Keeps Love Alive

The moment we stop assuming we know our partner, we create space for deeper connection and discovery.

Boundaries Create Better Intimacy

Learning to communicate needs, preferences, and no's builds trust and allows genuine desire to emerge.

🔗 Resources and Links

Find Rosa Kelly and connect with her work.

Instagram: @rosasparks

Website: rosakelly.com

Email: [email protected]

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by Anna Knight, coach, truth-teller, and creator of The Audacious And.

In this conversation, we speak about the “I’m not good enough” spiral, body shame, identity, trolling, self-love, and what happens when you stop twisting yourself into shapes that were never yours.

Anna shares their journey from corporate pretzeling, an emotionally unsafe marriage, and years of shrinking, into becoming fully, fiercely, unapologetically Anna.

This episode is about refusing to make yourself smaller.
Not by pretending the hard parts do not exist, but by learning to hold all of you.


📝 Episode Summary

In this episode, Anna and I unravel shame, self-worth, neurodivergence, gender identity, fatness, visibility, and the deep patterns that teach us to perform acceptability.

Anna speaks about being non-binary, disabled, fat, visible online, and no longer ashamed of any of it.

We talk about trolls, pronouns, repair, domestic violence, leaving old identities behind, and the moment you realise you have been bending yourself into belonging.

This is not about becoming palatable.
It is about becoming whole.


🔎 Key Takeaways

The “I’m Not Good Enough” Spiral Is About Safety
 Underneath self-criticism is often a nervous system trying to protect you.

You Do Not Have To Deny The Hard Thought
 Anna’s “Audacious And” teaches us to add truth beside truth, instead of fighting ourselves.

Shrinking Starts Young
 We learn what is acceptable by watching the people around us make themselves smaller.

Visibility Will Trigger People
 When you are not ashamed of yourself, it unsettles those still trapped in shame.

Repair Matters More Than Perfection
 Getting it wrong is human. Caring enough to repair is where intimacy lives.

You Are Not A Maths Equation
 Your worth is not your achievements minus your flaws. You are the whole pie.


🔗 Resources and Links
Find Anna Knight and connect with their work.

•  Instagram: @theaudaciousand
•  Website: audaciousand.com
•  Facebook: Anna Knight
•  LinkedIn: Anna Knight

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by Dr. Gigi Abdel-Samed, physician, speaker, and recovering perfectionist, a woman devoted to healing the healers.

In this conversation, we go into the hidden pressure so many high-achieving women carry. The need to prove, perform, control, and keep going no matter the cost. Gigi shares her journey through medicine, burnout, addiction, and the moment she realized achievement could never heal the deeper wound underneath it.

We speak about the nervous system, self-worth, healthcare, identity, and what happens when your entire life has been built around earning love through doing.

This episode is about softening underneath the performance. Not by becoming less ambitious, but by finally becoming honest.

📝Episode Summary

In this episode, Gigi and I unravel the deeper emotional patterns behind perfectionism, burnout, and overachievement. We speak about medicine as both a calling and a system that often consumes the very people trying to help others.

Gigi shares how her work now supports doctors and high achievers in understanding the core wounds driving their behaviour, the need for control, the fear of not being enough, and the exhaustion that comes from constantly trying to prove yourself.

We also speak about the body, nervous system survival, people pleasing, identity, and the moment where success no longer feels like freedom.

This is not about fixing yourself.

It’s about finally seeing what has been driving you all along.

🔎 Key Takeaways

Perfectionism Is Often Protection

Achievement can look powerful. But underneath it is often fear trying to feel safe.

Control Comes From Fear

The tighter you grip, the more powerless you often feel underneath.

Burnout Starts Long Before Collapse

The nervous system speaks quietly before it finally shuts down.

Success Cannot Heal Self-Worth

No degree, title, or achievement can replace inner safety.

The Body Always Tells the Truth

The clenched jaw, held breath, exhaustion, and tension are never random.

Healing Begins With Awareness

You cannot change a pattern you are still unconscious of.

🔗Resources and Links 

Find Dr. Gigi Abdel-Samed and connect with her work.

Instagram: @drgigisamed

FB/LinkedIn: Dr. Gigi Abdel-Samed

Website: drgigisamed.com

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by Emma Fullwood, known by many as the Yoni Queen, a woman who doesn’t just speak about the body, she lives from it.

In this conversation, we go where most people hesitate to go. Into the places we tighten, numb, control, and perform. Emma shares her journey from pelvic floor specialist and “having the body,” into realizing there was nothing alive inside it. No desire, no sensation, no truth.

We speak about what happens when the body shuts down, and what it takes to come back. Not through more discipline, more strategy, or more doing, but through breath, sensation, and letting the body lead.

This episode is about coming back online. Not perfectly. Not performatively. But honestly.

Episode Summary 

In this episode, Emma and I move through the layers of the feminine body, from control and contraction into pulse, sensation, and aliveness.

We speak about pelvic floor work beyond “fixing,” about why so many women are disconnected from pleasure even when they look like they have it all, and what happens when you start breathing into the places you were taught to hold tight.

We open the conversation around orgasm, not as a peak or performance, but as a state the body can live in. One that includes grief, rage, numbness, and everything in between.

Emma shares how her work blends hypnotherapy, embodiment, and feminine-specific breath to quiet the mind and awaken the body. We also touch the edges of visibility, motherhood, and the tension between being fully expressed and being received in the world.

This is not about adding more.

It’s about removing what keeps you disconnected.

Key Takeaways 

The Body Doesn’t Respond to Control

You can train it, shape it, even perfect it.

But if you’re not in it, it stays silent.

Pleasure Is Not a Performance

Orgasm is not the end point.

It’s a state the body can soften into, expand through, and live inside.

Tightness Is Not Safety

Holding your belly in, gripping your pelvic floor, controlling your body,

it doesn’t create power.

It cuts you off from it.

The Mind Will Override Until You Interrupt It

You don’t think your way back into the body.

You breathe, feel, and stay.

You Don’t Have to Love Your Body to Live In It

Some days there is resistance.

You can still choose sensation over shutdown.

The Pulse Is a Signal

When the body is alive, there is movement, a subtle rhythm, a yes.

When it’s gone, something is asking to be seen.

Grief and Pleasure Are Not Opposites

The body can hold both.

Sometimes opening to one deepens the other.

Resources and Links 🔗

Find Emma and step into her world. Her work is for the woman who is done overriding herself and ready to feel again.

• Instagram: @emm_powered_

She also offers The Journey Back Home, a free entry point into her work, and deeper spaces including group containers and in-person retreats. Reach out to her directly if something in this conversation stirred you.

For more episodes, inspiration, and resources, visit The Scrumptious Woman website.

• Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.com

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.

• Pick-A-Card: https://feelfullyyou.com/pick-a-card
• Touch Base: https:

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Andrea, a breathwork practitioner and somatic guide who knows what it is to live from the neck up, and then find her way back into the body.


In this conversation, we speak about nervous system regulation, breath as medicine, and the slow, exacting process of learning to listen when the body speaks. Andrea shares her journey out of corporate life, through IBS, migraines, and numbing, and into a way of working that is rooted in sensation, presence, and felt truth.


This episode is about returning to your body, not as a project, but as a home. It is about what happens when you stop overriding yourself and begin to feel.


Episode Summary 
In this episode, Andrea and I move through breathwork, trauma release, and the subtle signals the body gives long before crisis arrives. We talk about coherence breathing, the intelligence of the nervous system, and how overbreathing can quiet the default mode network so deeper knowing can surface.


We also speak openly about relationships, how one partner’s awakening can shake the foundation of a couple, and how repair, honesty, and attunement create deeper intimacy than touch alone.


This conversation is an invitation to slow your breathing, soften your attention, and trust that your body is always telling you the truth.


Key Takeaways 
Breath Is a Bridge Back to Self
When you slow the breath, the body settles. When the body settles, clarity arrives.


Your Symptoms Are Not the Problem
IBS, migraines, and anxiety are not random. They are messages that become louder when ignored.


Regulation Creates Choice
When you can feel your body, you can meet rejection, disappointment, or trigger without collapsing into it.


Repair Is More Intimate Than Perfection
Misattunement will happen. How you come back together is where the real intimacy lives.


Lightness Is a Felt State
When people release what they have been holding, they don’t just think differently. They feel lighter.


Anxiety Can Be Tolerable
Not by fighting it, but by knowing it moves through you, not defines you.


Resources and Links 🔗


Find out more about Andrea and the work she brings into the world. Connect with her if you’re drawn to nervous system regulation, breathwork, somatic release, and grounded transformation.
Instagram: @regulatewithandrea
YT: @RegulatewithAndrea

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by Wardell Harding.

In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward.

This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time.

Episode Summary 

In this episode, Wardell and I talk about what it means to choose life when old patterns are pulling hard, the long arc of recovery, and the courage it takes to tell the truth about addiction without hiding or polishing the story. We explore belonging, accountability, grief, and the role of community in real change, as well as how creativity, music, and new tools like AI can become pathways for expression and purpose. This conversation is an invitation into honesty, responsibility, and the steady work of rebuilding a life from the inside out.

Key Takeaways 

Recovery Is a Daily Choice

Change doesn’t arrive in one moment. It’s built through repeated decisions to step away from what destroys and toward what sustains.

Belonging Heals What Isolation Breaks

Real support comes from people who have walked the road themselves and are willing to stand beside you without judgment.

Honesty Opens Doors

Speaking the truth about addiction, grief, and struggle doesn’t weaken you. It creates permission, connection, and momentum.

Discomfort Is Part of the Work

Growth asks you to leave familiar patterns, familiar places, and familiar excuses. There’s no transformation without unease.

Vulnerability Creates Safety

When one person goes first, others follow. Being open turns silence into shared ground.

Purpose Can Be Rebuilt

Through service, creativity, and giving back, life finds shape again. What was once used to escape can become a way to contribute.

Resources and Links 🔗

Find out more about Wardell and the work he brings into the world. Connect with him if you’re drawn to honesty, recovery, creativity, and lived experience.

• Instagram: @wardellharding

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by the unapologetically real Cassie Howard.

We speak about staying with yourself, authenticity without performance, and the power of being called out with love. We touch polarity, mentorship, and what happens when you stop pretending in spaces that reward sameness.

This is about holding your ground and letting success and intimacy meet the real you.

Let yourself feel what lands as you listen.

Episode Summary 

In this episode, Cassie and I speak about staying with yourself when being real costs approval, authenticity without masks, the subtle ways self abandonment shows up in business and mentorship, and the moment you choose truth over being liked, touching on polarity, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and let yourself be known, an invitation back to your center, your lived truth, and the part of you that refuses to perform.

Key Takeaways 

Staying Rooted Changes Everything

The moment you stop bending to be chosen, your system settles. Love, work, and intimacy no longer pull you off course.

Authenticity Is Felt, Not Framed

It isn’t a character or a tone of voice. It’s the signal you live from. Others sense it immediately.

Grief Has Intelligence

When you let it move without explanation or self management, the body recalibrates around what’s true.

Self Abandonment Rarely Shouts

It whispers through politeness, restraint, and the habit of making yourself easier to hold.

Safety Emerges From Presence

Not from control or technique, but from staying honest when the edge appears.

Your Center Is Where Power Waits

When you return there, instead of reaching outward, life meets you without demand.

Resources and Links 🔗

Find out more about Cassie and the work she brings into the world. Connect with her if you’re drawn to guidance rooted in authenticity, power, and lived truth.

• Instagram: @cassiehowardbiz

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by the deeply attuned Michael Edwards.

In this conversation, we speak about staying with yourself, especially in love. We explore authenticity beyond personality, the subtle ways self abandonment shows up, and what it takes to remain centered when intimacy asks more of you.

We touch grief, nervous system safety, and the courage to stop shrinking, even when it would be easier to be chosen than to be true.

This is about holding your own field, feeling fully, and letting love meet you without leaving yourself behind. Let yourself feel what opens as you listen.

Episode Summary 

In this episode, Michael and I move through what it means to stay with yourself, especially in love. We speak about authenticity beyond personality, the quiet ways self abandonment creeps in, and the moment you choose truth over being chosen. We touch grief, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and start listening to your body. This conversation invites you back to your center, your lived truth, and the part of you that was never meant to be negotiated.

Key Takeaways 

Staying With Yourself Is the Work

When you stop leaving your center to be chosen, something steadies. Love no longer pulls you off your axis.

Authenticity Is an Energetic Truth

Not a personality, not a performance. A frequency you live from, or don’t.

Grief Is a Gateway

When you let yourself feel it fully, without story or collapse, the body reorganises around truth.

Self Abandonment Is Subtle

It hides in silence, in softening your edges, in managing yourself to keep connection.

Safety Is Built From the Inside

Not through control or strategy, but through presence, honesty, and staying when it gets tender.

Power Lives in the Center

When you stop chasing and return to yourself, life meets you there.

Resources and Links 🔗

Find out more about Michael and the work he brings into the world. Connect with him if you’re drawn to guidance rooted in authenticity, energetics, and lived truth.

• Website: bio.michaeledwards.live
• Instagram: @michaeledwards.live
• Youtube: Michael Edwards Live

For more episodes, inspiration, and resources, visit The Scrumptious Woman website.

• Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.com

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by the extraordinary Natalie Levin. She is an opera singer, an astrologer, and a woman who lets spirit move through her without shrinking.

In this conversation, we speak about permission, expression, and the courage to be fully seen. We touch the link between creative energy and sexual energy, the power of sound and movement, and the moment you stop apologising for your bigness.

This is about returning to your body, your voice, and the truth of who you are. Let yourself feel what rises as you listen.

Episode Summary 

In this episode, Natalie and I trace her path into expression, energy, and the permission to be fully herself. From opera houses to astrology to healing work, she reveals that people do not simply need information, they need resonance, safety, and the freedom to take up space. We speak about creative energy as life force, the myth of being too much, and how the body opens when we stop managing and start listening. Natalie shares how she guides others to move, sound, and feel again, releasing pressure and returning to the truth pulsing under the surface. Her work invites us back to authenticity, intuition, and the bigness we were never meant to silence.

Key Takeaways 

A Woman Who Refuses to Dim
When you let yourself be as vast as you are, something settles. You stop performing and start inhabiting your own frequency.

Your Voice Is a Transmission
Sound carries truth the mind cannot hold. When you let it rise, the body exhales.

Permission Changes the Nervous System
Permission to take up space, to move, to feel. The body opens when you stop asking to be allowed.

Too Much Was a Story
Your bigness was never the problem. It is the medicine.

Listening Brings You Home
Not listening with your thoughts, but with your skin and your knowing. That is where clarity lives.

Resources and Links 🔗

Find out more about Natalie and the work she brings into the world. Connect with her if you’re craving guidance that blends sound, energy, and the kind of truth that lands in the body.

• Website: natalielevinastrology.com
• Instagram: @natalielevinastrology
• Facebook: Natalie Levin
• Youtube: Natalie Levin Astrology

For more episodes, inspiration, and resources, visit The Scrumptious Woman website.

• Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.com

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🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...