The Scrumptious Woman

Welcome
Good evening, good afternoon, good morning, wherever you are! In this episode of The Scrumptious Woman, I’m joined by the incredible rocker and creative entrepreneur, Tim Steinruck. From his roots in a Mennonite community in Northern Canada to becoming a rockstar with a record deal from Paul Stanley of Kiss, Tim shares his remarkable journey of transformation, loss, and rediscovery.

We dive deep into the process of letting go of ego, reconnecting with our true selves, and embracing creativity and purpose. Tim’s honesty and vulnerability will inspire you to reflect on your own journey and the identities you’ve created along the way.

Episode Summary
Tim opens up about his early life in a religious community, his rise to stardom, and the challenges of losing everything he thought defined him. He shares how he spent decades chasing external validation before finally reconnecting with his authentic self.

We talk about:
✨ The stripping away of ego-based identities.
✨ The importance of daily practices like visualisation and gratitude.
✨ How to rediscover your purpose through creativity and connection.
✨ The power of balancing the masculine and feminine in co-creation.

Tim also gives us a sneak peek into his upcoming single, Letting You Go, a song written as a love letter to his ego and a testament to the beauty of releasing what no longer serves us.

Key Takeaways
💡 Ego-based identities can leave us feeling empty - letting go allows us to reconnect with our true selves.
💡 Daily practices like visualization and gratitude can transform your life.
💡 Creativity is a powerful tool for rediscovery and healing.
💡 The greatest love affair you can have is with yourself.

Resources & Links
✨ Visit TimSteinRuck.com to connect with Tim and explore his music and coaching.
✨ Follow Tim on Instagram, Facebook, and TikTok for updates and inspiration.
✨ Listen to Tim’s new single, Letting You Go, available on Valentine’s Day.
✨ Check out Juliette’s book of poems, now available in hardcover.

Ready to reconnect with your authentic self?
🎧 Tune in now and let me know your biggest takeaway from this inspiring conversation with Tim Steinruck! Don’t forget to share this episode with someone who needs a reminder of their own divine essence.

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

I had the absolute pleasure of sitting down with Dr Laurie Mintz, a sex therapist, professor, and author of Becoming Cliterate. We explored the cultural narratives surrounding female pleasure, the "orgasm gap," and practical ways to empower women to embrace their sexuality.

Episode Summary

Dr Laurie Mintz shared how her experience teaching human sexuality at the University of Florida revealed a shocking lack of knowledge about female anatomy and pleasure. This inspired her to write Becoming Cliterate and help women close the "orgasm gap." 

We covered loads of ground in this episode, including:

• The cultural myths and taboos that hold women back from embracing pleasure.
• Why understanding your anatomy is so important for empowerment.
• The difference between spontaneous and responsive desire, and how to reignite intimacy.
• Practical ways to prioritise pleasure and create a fulfilling sex life.

This conversation is packed with humour, actionable advice, and relatable insights for anyone looking to reconnect with themselves and their relationships.

Key Takeaways

1. You're Not Broken: Struggling with desire or orgasms is common and can be addressed with the right tools and mindset.
2. Responsive Desire: You don’t need to wait to feel "in the mood" - desire often follows arousal.
3. Prioritise Pleasure: Schedule time for intimacy and create an environment that feels good for you.

Resources & Links

• Becoming Cliterate by Dr Laurie Mintz
• A Tired Woman’s Guide to Passionate Sex by Dr Laurie Mintz
• Connect with Dr Laurie: www.drlauriemintz.com
• Follow Dr Laurie on Instagram and Facebook: @DrLaurieMintz 

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome to another episode of The Scrumptious Woman. Today, I’m joined by the inspiring Juliana Uto, a wealth coach and mentor who’s passionate about helping women step into their financial power. Her story is one of resilience, freedom, and empowerment, and I know it’s going to light a fire in you. Let’s dive in! 💖

Episode Summary
In this episode, Juliana shares her incredible journey, from growing up in communist Romania, becoming a political refugee, to building her financial independence as a millionaire in her 30s. We talk about how money can create freedom, the power of compounding, and why financial security is such a game-changer for women. Juliana also opens up about her work as an angel investor and how she’s creating safe spaces for women to grow their wealth. This is a must-listen if you’re ready to take control of your finances and create the life you deserve!

Key Takeaways
✨ Money creates freedom: Financial independence gives you the power to make choices and live on your terms.
✨ Start small, start now: Even saving a little every month can make a huge difference over time.
✨ Invest in yourself first: If you’re living paycheck to paycheck, focus on building your skills and mindset to increase your earning potential.
✨ Find safe financial spaces: Work with people who empower you and create environments where you can ask questions without judgment.
✨ Be clear about your investments: Whether it’s personal development or angel investing, know your “why” and align it with your goals.

Resources & Links
🔗 Connect with Juliana Uto: Instagram
🔗 Learn more about Juliana’s work: Her Wealth Society
🔗 Explore the Heroic app Juliana mentioned: Heroic

If this episode resonated with you, gorgeous, be sure to follow Juliana and check out her incredible work. Don’t forget to hit subscribe to The Scrumptious Woman so you never miss a juicy episode. Share this with someone who’s ready to step into their financial power—you never know who might need this spark today! 💕

Until next time....much love

Juliette x 

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome to The Scrumptious Woman! Today, I’m joined by the absolutely scrumptious Georgina Noel, a master of energy work and EFT. Georgina is here to share her journey of transformation, how she discovered EFT after a personal loss, and how it became the foundation for her work in helping others heal and thrive. Let’s dive into this rich and heartfelt conversation about energy, healing, and stepping into your authentic power.

Episode Summary

In this inspiring episode, I sit down with Georgina Noel to explore her journey into energy work and EFT. Georgina opens up about how a deeply personal loss triggered her spiritual awakening and led her to discover EFT, a modality that felt like a homecoming. She shares how this work transformed her life and how she now uses it to help others release trauma, reprogram their subconscious, and step into their true essence.

We also discuss the importance of nervous system calibration, the role of aftercare in transformational work, and the beauty of holding space for others without trying to “fix” them. Georgina offers her insights on balancing rapid shifts with allowing time for deeper integration, and we reflect on the challenges of overgiving in the healing and coaching industries.

This episode is packed with laughter, wisdom, and practical takeaways for anyone on a journey of self-discovery, healing, or spiritual growth.

Key Takeaways

• The Power of EFT: Georgina explains how EFT became her foundational modality and how it can create rapid shifts in healing.
• Identity Shifts and Integration: Why calibrating your nervous system and allowing time for integration is essential after transformational work.
• Holding Space Without Overgiving: The importance of boundaries and self-nourishment in the healing and coaching industries.
• Aftercare in Transformation: How aftercare supports lasting change and prevents the “next high” cycle in personal growth.
• Embracing Authenticity: Georgina’s journey of stepping into her authentic power and how it inspires others to do the same.

Thank you for joining us for this scrumptious conversation with Georgina Noel! If you enjoyed this episode, please leave a review and share it with someone who might benefit. 

To dive deeper into Georgina’s work, check out her membership, Luna Vortex, connect with her on Instagram at @GeorginaNoelEFT where you will find all the links. You’ll also find plenty of insights and snippets of her life with her adorable sausage dog! 

Much love, and keep stepping into your essence!

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome 🌟 I'm so excited to welcome Colette Roy to The Scrumptious Woman podcast! With 20 years of experience as a professional organiser and relationship coach, Colette brings such beautiful insights into how our spaces affect our relationships and intimate connections.

Episode Summary 💕 In this episode, Colette and I dive deep into the fascinating connection between clutter and relationships. Through her decades of experience in people's homes, she's witnessed firsthand how different clutter thresholds between partners can impact their connection. We explore practical ways to create sacred spaces, manage visual chaos, and approach these sensitive conversations with love and understanding. What I particularly love about our chat is how Colette links decluttering to deeper intimacy - it's not just about tidying up, it's about creating space for connection.

Key Takeaways ✨ 

• Begin with your own space - focus on what you can control 

• Book in time for those courageous conversations 

• Create a bedroom sanctuary for deeper intimacy 

• Understand how clutter affects your nervous system 

• Start small - even 20 minutes can make a difference

Resources & Links 🌟 

• Find Colette at clutterandcouples.com 

• Connect on social media: @clutterandcouples 

• Join her community for live Q&As and daily inspiration

Remember loves, sometimes the smallest changes in our space can create the biggest shifts in our relationships. 💫  

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome to The Scrumptious Woman

In this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life.

Episode Summary: 

Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss the importance of safe touch, the wisdom of the body, and how trauma can resurface during significant life events like childbirth. Nikki bravely shares her experience of remembering and processing sexual trauma, and how feeling truly safe for the first time allowed her to explore and acknowledge her queer identity in her late 30s.

Key Takeaways:

• The vital importance of trusting your body's wisdom and finding practitioners who will listen to and honour that wisdom
• How feeling safe can unlock deeper understanding of ourselves and our authentic identities
• The complex journey of coming out later in life while maintaining existing relationships and family dynamics
• The challenges of navigating polyamory when partners are monogamous
• The significance of having proper support and poly-informed therapists when exploring non-traditional relationship structures

Nikki reminds us that healing isn't linear - it's more like an infinity sign where we revisit similar themes but with greater awareness each time. Her story beautifully illustrates how authenticity, though challenging, is worth pursuing despite societal conditioning and expectations.

Resources: Connect with Nikki:

• Instagram: @CelestialSoulCoach
• Website: celestialsoul.co.uk

If you enjoyed this episode, please share it with anyone who might benefit from hearing this powerful conversation about healing, authenticity, and embracing all parts of ourselves.

 Join me next time, for another taboo-breaking, boundary-pushing episode of The Scrumptious Woman.

Much Love

Juliette x 

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Join Juliette and Katie as they dive into an honest, heartfelt conversation about navigating life transitions, honouring soul callings, and redefining identity in midlife. From the challenges of letting go to the joy of rediscovering purpose, this episode is filled with wisdom, vulnerability, and a touch of humor.

Episode Summary

Juliette welcomes Katie Phillips, a relationship coach turned soulful explorer, for a powerful dialogue on slowing down, listening to whispers of the soul, and embracing the unknown. Katie shares her journey of stepping back from a thriving business to honor her inner calling, navigating perimenopause, and finding fulfillment in creating space for what’s next.

Together, they reflect on the universal struggle of identity shifts, particularly for women in midlife, and the importance of tuning into what truly lights you up. From closing beloved programs to envisioning new retreats, Katie offers inspiration for embracing transformation with courage and grace.

What You’ll Learn:

• How to recognise and honour soul callings (even when they’re scary).
• The liberating power of decluttering your life, both physically and energetically.
• Katie’s journey of closing her membership program and creating space for new opportunities.
• The magic of liminal spaces and trusting the divine timing of what’s next.
• How midlife offers a chance to redefine yourself with self-love and authenticity.

Connect with Katie Phillips:

• Website: Daring and Mighty
• Instagram: @katiephillipswithlove
• Book: The Self-Love Affair: A Woman’s Guide to a Daring and Mighty Life AMAZON USA > https://a.co/d/9llNZhn
  AMAZON UK > https://amzn.eu/d/hQCqCh0 

If this episode resonated with you, share it with someone who needs to hear this message! Don’t forget to subscribe, leave a review, and follow Juliette and Katie for more scrumptious inspiration.

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Welcome, my loves, to The Scrumptious Woman Podcast! I’m Juliette Karaman, and I’m so delighted you’re here. Whether you’re a regular listener or joining us for the first time, you’re in for a truly scrumptious conversation. Each week, we dive into topics that nourish your body, mind, and soul, helping you embrace pleasure and presence in every aspect of your life.

Episode Summary
In this episode, I’m joined by the radiant Genevieve Pleasure, a beautiful mama-to-be once again, as we explore the deep connection between pleasure, rest, and feeling safe in our bodies. We chat about the importance of slowing down, tuning into your body’s needs, and allowing pleasure to unfold naturally—without the pressure of performance. Genevieve shares her own journey of moving away from a high-achiever mindset and embracing the power of rest as an essential part of self-pleasure. We discuss how pleasure can be found in the simplest of moments and why creating safety within ourselves is the key to experiencing deeper connection and intimacy.

Key Takeaways

• Pleasure begins with safety—when you feel secure in your body, everything shifts.
• Rest is an act of self-love and one of the most powerful forms of pleasure.
• Slow down and allow pleasure to emerge naturally, rather than forcing it.
• Everyday moments, from sipping coffee to taking a breath, can be infused with pleasure.
• True intimacy comes from connection, not performance.

Resource Links:
Genevieve shares her Self-Pleasure Challenge, a beautifully accessible 10-day audio journey designed to help you bring pleasure into your daily life effortlessly. It's quick, easy, and perfect for anyone looking to reconnect with their body. You can find it at 0rgasmicarc.com (with a zero instead of an “O” to avoid those pesky censors!).

If this episode resonated with you, I’d love to hear your thoughts! Let me know what pleasure means to you and what areas you'd love to explore more. Listen now and join the conversation. 

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Hi, I’m Juliette Karaman, and welcome to The Scrumptious Woman! Today, I’m thrilled to have Prema Gurreri, a Vedic astrology expert and creator of the "Sacred Wealth Code." She’s here to share how understanding your unique “wealth code” can unlock your highest gifts and align you with prosperity and purpose. Let’s dive into this enlightening conversation on aligning with our essence and taking steps toward a purpose-filled life.

Episode Summary
In this insightful episode, Juliette sits down with Vedic astrologer Prema Gurreri to explore the Sacred Wealth Code, a unique blueprint each person holds that connects purpose and prosperity. Prema explains how understanding these "wealth codes" helps us unlock our unique gifts and create lives aligned with personal purpose and fulfilment. She also touches on the deeper layers of self-trust and explains how taking “inspired actions” can open pathways to success beyond external expectations. Through stories and practical exercises, listeners are guided in grounding themselves, trusting their inner wisdom, and tuning into their personal values to live authentically.

Prema leads a heart-centred process that helps listeners quiet their minds, connect with their intuition, and discover small, inspired actions to support them in moving forward. The episode closes with tips on using Prema’s book and resources for further guidance in understanding and applying the Sacred Wealth Code to life’s daily challenges.

Key Takeaways

1. Discovering Your Wealth Code: Identifying your unique “wealth code” helps align your actions with your soul’s purpose, allowing for fulfilment and abundance.
2. Heart-Centred Wisdom: Prema shares how to quiet the mind and connect with the heart, making decisions that align with your deeper self.
3. Developing Self-Trust: Building self-trust is essential to unlocking your unique gifts and creating a personal path to success.
4. Daily Actions for Balance: Small practices like grounding, breathing, and connecting with nature support alignment and personal balance.
5. Embracing Individual Paths: Success is unique to each of us; honouring that individuality leads to more authentic and fulfilling choices.

Thank you for joining us! If you enjoyed Prema’s insights, please leave a review and share this episode with someone who might benefit. To dive deeper, check out her Sacred Wealth Code book, Oracle cards, and take the free wealth archetype quiz on her website Soulutionary. You can also follow her on YouTube for more teachings or connect with her directly at [email protected] for personal guidance on discovering your wealth blueprint. Much love, and keep unlocking your unique gifts!

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...

Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men. Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation!

Episode Summary: 
In this episode, Alex Terranova opens up about his transformation from unhealthy behaviors, rooted in societal pressures, to embracing emotional freedom and leading men through personal growth. He discusses how masculinity is shaped by societal norms, often pushing men to suppress their emotions. Alex shares how coaching, therapy, and plant medicine helped him break free from these patterns, and he now helps other men do the same. Together, Juliette and Alex explore vulnerability, self-responsibility, and how men can create more fulfilling lives. This episode is full of practical insights for anyone on a path of self-discovery.

Key Takeaways:

1. Embracing Vulnerability: Alex explains how allowing himself to feel deeply, rather than suppressing his emotions, helped him transform both his personal and professional life.
2. The Power of Choice: Start focusing on the person you want to become in the future. This intentional focus helps guide the choices you make today.
3. Self-Responsibility: Alex stresses the importance of taking full responsibility for your life, relationships, and emotional well-being—no excuses.
4. Saying “No”: Learning to honor your boundaries by saying "no" can create space for the right opportunities and deeper connections in your life.
5. Community and Connection: Building a supportive community is key to personal growth. Alex talks about how joining men’s groups and retreats has been transformative for him and many others.

Thank you so much for tuning in to today’s episode! If you enjoyed this conversation with Alex Terranova, don’t forget to leave a review and share the episode with someone who might benefit from his insights. If you're interested in learning more about Alex’s work, check out his website at AlexTerranovaCoaching.com and the Alchemy of Men retreats at alchemymenretreats.com.

Remember, we’re here every week with more scrumptious conversations, so be sure to subscribe and join me for the next one! Much love, and take care!

I'd love to hear from you drop me a text!

🔗 Resources & Links

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• How to feek like a Woman on Oct 28th: https://feelfullyyou.com/how-to-feel-like-a-woman
• 31 Days Closer: https://feelfullyyou.com/31-days-closer
• FREE Taster Deck:  https://cards.feelfullyyou.com/
• 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
• Intimacy and Communication Card:  https://feelfullyyou.com/cards
• Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz

Find out more about Juliette Karaman here: https://feelfullyyou.com 

• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: ...